Mia El-Eid – Nutritionist Dietitian in Montreal

Mia El-Eid, Dt.P.

Expert Dietitian in Intuitive Eating, Digestive Health & Chronic Condition Management
Ville Saint-Laurent, QC | French • English • Arabic

Hi! I’m Mia El-Eid, a registered dietitian in Ville Saint-Laurent. I help my clients better understand their needs, reconnect with their body’s natural signals, and build a more gentle, sustainable relationship with food. My approach is intuitive, flexible, and grounded in the joy of eating. Whether you’re looking to improve digestion, manage a condition like diabetes or high blood pressure, or break free from the cycle of restrictive dieting, I’m here to support you with clarity and compassion.

Specialties and Expertise

• Mindful and intuitive eating: Reconnect with your hunger and fullness cues in a peaceful way

• Cholesterol management: Simple, effective strategies for cardiovascular health

• Diabetes: Practical tools for blood sugar balance

• High blood pressure: Nutrition plans to help regulate blood pressure

• Irritable bowel syndrome: Personalized support to ease digestive symptoms

• Chronic conditions: Sustainable dietary changes to improve daily quality of life

• Healthy eating: A realistic path to a peaceful relationship with food

• Sports nutrition: Fuel your energy, performance, and recovery

• Digestive health: Global strategies to support gut comfort

• Eating disorders: Respectful, non-judgmental guidance rooted in empathy and trust-building

I believe that food can be a powerful tool for well-being and self-reconnection. My goal is to help you move forward in a way that respects your individuality—blending science, intuition, and enjoyment at every step.

More About Me

Outside of work, I’m passionate about all things that nourish the heart and mind. Raised in a Lebanese home, I grew up cooking with my family and still have a special love for baking. I also express my creativity through art, especially clay work, which brings me a deep sense of calm. When the sun is out, I’m all about fresh air—whether it’s hiking, walking, or just moving in ways that feel good to me. And of course, I treasure every laugh and cuddly moment with my pets!

Book your consultation with a dietitian — ask for Mia El-Eid!

Whether you want to restore digestive balance, embrace a more intuitive way of eating, or manage a chronic condition with care, I’ll support you with empathy, structure, and encouragement—every step of the way.