Meri Makaryan – Nutritionist Dietitian in Montreal

Meri Makaryan, RD

Expert Dietitian in Holistic Nutrition, Digestive Health & Weight Management
Montreal, QC | English • French • Armenian

Hi, I’m Meri Makaryan, a registered dietitian based in Montreal. I support clients in building realistic, enjoyable nutrition habits that reflect their lifestyle and preferences. My approach is rooted in simple, sustainable tools, always guided by the principles of autonomy, balance, and the joy of eating. Whether you’re looking to reach a weight goal, manage a health condition, or simply find more peace in your food choices, I’m here to help — with kindness, clarity, and consistency.

Specialties and Expertise

• Weight Management: A kind, lasting approach that avoids restriction

• Mindful Eating: Reconnect with your internal cues and rediscover the joy of eating

• Cholesterol: Simple nutrition adjustments to support heart health

• Diabetes: Practical tools to better manage blood sugar

• High Blood Pressure: Dietary guidance to help balance blood pressure

• Irritable Bowel Syndrome (IBS): Structured support to reduce digestive discomfort

• Healthy Eating: Clear, realistic tips to improve your everyday food choices

• Holistic Nutrition: Connecting nutrition to physical and mental well-being

• Digestive Health: Targeted strategies to improve comfort and gut function

• Menopause Support: Nutrition to ease the transition and maintain balance

• Fatty Liver Disease (NAFLD / MASLD): Sustainable changes to support long-term liver health

I believe food should always bring pleasure and freedom. My role is to help you build a positive, guilt-free relationship with food — grounded in structure, intention, and what feels right for you.

Why Work With Me?

“Meri transformed my relationship with my body with such care and skill — something no other dietitian had ever done before. She was truly a gift. Thank you, Meri, from the bottom of my heart!”
— Sabine A. (free translation)

“We consulted with Meri for our son, who is very active in sports. We wanted to make sure his growing body was getting all it needed. The virtual sessions were great — Meri was professional, attentive, and gave us excellent tools. If you're looking for a dietitian, I highly recommend her. Thanks again for all your guidance!”
— Joanie C. (free translation)

“I started seeing Meri in November after my doctor recommended nutrition support for prediabetes. I’m so glad I did — and honestly, I wish I had done it sooner! Each session we set realistic goals together, and the gradual changes have made it easier to stick with them. Meri listens carefully, explains things clearly, and the changes we've made have helped me reverse the risk of diabetes. I highly recommend her.”
— Eugenie F. (free translation)

More About Me

I love going for walks, exploring new cafés, and recreating restaurant dishes at home. I'm always up for an adventure — whether it's trying a new activity or discovering a new country. In the summer, you’ll often find me biking around Montreal, stopping to enjoy a great ice cream along the way!

Book your consultation with a dietitian — ask for Meri Makaryan!

Whether you’re looking to rebalance your nutrition, ease digestive issues, or build habits that truly reflect who you are, I’ll guide you with a realistic, joyful, and progress-oriented approach — for lasting results that feel good.