Lévika Gonzalez – Nutritionist Dietitian in Montreal

Lévika Gonzalez, RD

Expert Dietitian in Digestive Health, Weight Management & Chronic Conditions
Montreal, QC | English • French

Hi, I’m Lévika Gonzalez, a registered dietitian based in downtown Montreal. I help individuals build a personalized nutrition plan that reflects their goals, lifestyle, and pace. My approach is holistic and evidence-based, considering how food connects with all aspects of life — sleep, stress, movement, and overall balance. Whether you're dealing with digestive issues like IBS, working toward weight loss, or seeking peace with food, I offer support that is respectful, motivating, and sustainable.

Specialties and Expertise

• Weight Management: A gradual, no-restriction approach tailored to your lifestyle

• Mindful Eating: Reconnect with internal cues and rediscover the pleasure of eating

• Irritable Bowel Syndrome (IBS): Personalized strategies to ease digestive discomfort

• FODMAP Protocol: A structured method to identify and manage food sensitivities

• Sports Nutrition: Strategies to support energy, performance, and recovery

• Women’s Health: Nutrition tailored to hormonal needs at every life stage

• Digestive Health: Practical tools to support long-term gut comfort

• PCOS (Polycystic Ovary Syndrome): Nutritional guidance to manage daily symptoms

• Disordered Eating: Supportive, non-judgmental care to rebuild a healthy relationship with food

I believe the most lasting changes are the ones that fit naturally into your life. My goal is to help you create simple, effective habits that truly reflect who you are — and that contribute to long-term wellness.

Why Work With Me?

“I had a great experience working with Lévika Gonzalez! She helped me improve my nutrition and stay well-hydrated as I trained for a marathon. Her tips were simple, practical, and very effective — easy to integrate into daily life. What I appreciated most was how well she adapted to my needs and offered realistic alternatives, without pressure. You really feel supported every step of the way. I recommend her to anyone with fitness goals! :)”
— Lee Ann G. (free translation)

“I want to thank Lévika Gonzalez for guiding me toward a healthier diet — and doing so in such an approachable way. At first, I was worried it would feel overwhelming, but her expertise made the process so much easier. Her program helped me eat better and achieve my goals. I especially loved the notes she shared with me — they’ve been key in helping me maintain a solid routine. Looking forward to more tips soon ☺️”
— Farouk K. (free translation)

“Lévika is incredibly professional, knowledgeable, and generous with her insights. I always felt heard, never judged, and supported at every step. She worked with me to find solutions that suited my condition (hypothyroidism) and offered practical alternatives that helped me slowly build a new routine. She never imposed anything and always took the time to listen. She helped me uncover habits I didn’t even realize were holding me back. I recommend Lévika to anyone looking to change their eating habits without guilt — with empathy, openness, and real support.”
— Kim B. (free translation)

More About Me

Outside of my professional role, physical activity plays a big part in my life. I love spinning, running, swimming, and walking as much as possible each day. I’m also passionate about cooking and discovering new ingredients, but I always keep things simple and efficient — flavourful meals that fit a busy schedule. And just for fun? I have a soft spot for lighthearted reality shows and wordplay — a good pun always makes me smile!

Book your consultation with a dietitian — ask for Lévika Gonzalez!

Whether you're looking to relieve digestive symptoms, reach a weight goal, or build a more peaceful relationship with food, I’m here to support you with empathy, structure, and flexibility — for changes that are meaningful, sustainable, and truly suited to your reality.