Maude Bélanger – Nutritionist Dietitian in Joliette

Hi, I’m Maude Bélanger, a registered dietitian based in Joliette. I help people adapt their nutrition to real life — whether it's for family health, managing a chronic condition, or simply finding a better way to eat without pressure. My approach is flexible, progressive, and rooted in integrating habits within a broader lifestyle, including sleep, stress, and physical activity.

Specialties and Expertise

• Mindful eating: Eat with awareness and enjoyment, without guilt.

• Cholesterol: Support heart health with simple, effective dietary strategies.

• Diabetes: Manage blood sugar with practical, everyday tools.

• Family & children: Build positive, balanced eating habits for the whole family.

• High blood pressure: Reduce blood pressure with a nutrition plan that fits your life.

• Irritable bowel syndrome (IBS): Ease digestive discomfort with a personalized approach.

• Chronic conditions: Support long-term health through adapted, sustainable nutrition.

• Healthy eating: Build simple, lasting habits that align with your lifestyle.

• Sports nutrition: Fuel energy, recovery, and performance with structured planning.

• Weight management: Work toward your goals without dieting — with kindness and consistency.

• Digestive health: Improve gut comfort with targeted nutrition strategies.

• Vegetarian and vegan nutrition: Create a complete, balanced, and satisfying plant-based diet.

Nutrition should naturally fit into your daily life. My role is to guide you with concrete tools, active listening, and personalized support that evolves with you — so you can build long-term habits, without pressure.

Why Work With Me?

“I’ve had the chance to work with Maude. She’s a great listener, always cheerful and highly professional. Her advice and practical alternatives helped me develop better eating habits and a healthier lifestyle. I highly recommend her!”
— Bruno G. (free translation)

“I really enjoyed working with Maude! She listened closely and adapted my meals to my food preferences and training plan. Highly recommended!”
— Diadie M.D. (free translation)

“Maude Bélanger is warm, attentive, brilliant, and professional. Her approach, which integrates body awareness, and her advice are truly helping me regain my well-being. And ÉquipeNutrition is a pleasure to deal with. I wholeheartedly recommend her.”
— Janoue-Ève L. (free translation)

More About Me

Now a mom of two young kids, I find balance in nature — whether it’s through outdoor walks or tending to my little backyard garden. Family is at the heart of my life, and I love spending time with my loved ones, especially around a homemade meal with friends. Cooking brings me joy — it’s a space for sharing, creativity, and care. And to recharge and stay energized, nothing beats a good spinning session on my bike!