Rosalie Lefebvre – Nutritionist Dietitian in Gatineau

Hi, I’m Rosalie Lefebvre, a registered dietitian based in Hull and Gatineau. I help people build a more balanced and satisfying way of eating, tailored to their lifestyle, preferences, and pace. My approach is rooted in kindness, evidence-based practices, and sustainable habits that fit into real life.

Whether you're looking to improve your cardiovascular health, organize your meals, or rebuild a more peaceful relationship with food, I’m here to guide you with clarity, support, and motivation.

Specialties and Expertise

• Mindful Eating – Develop a healthier, more balanced relationship with food — without guilt or pressure.

• Cholesterol – Make simple daily choices to improve your lipid profile.

• High Blood Pressure – Lower blood pressure through a targeted, practical nutrition approach.

• Fatty Liver Disease – Support liver health through clear, evidence-based food choices.

• Healthy Eating – Establish realistic habits that truly work long term.

• Weight Management – Move toward your goals with kindness — no diets, no deprivation.

• Menopause Support – Navigate this life stage with balanced, practical nutrition.

• Women’s Health – Address nutritional needs across the different phases of life.

I believe nutrition should simplify your life — not complicate it. My role is to equip you with practical, personalized tools so you can reach your goals at your own pace — with confidence, joy, and zero pressure.

Why Work With Me?

“I completed the 8-session plan over 3 months with Rosalie Lefebvre to completely overhaul my eating habits after a health issue. I highly recommend her for her personalized advice and structured plan that respected my food preferences and lifestyle. She also gave me lots of tips to help me get organized — I barely cooked before, and now I build full homemade meal plans! I plan to stick with all the changes she helped me introduce. Thank you, Rosalie!”
— Dominique R. (free translation)

“I'm so glad I took the initiative to take control of my health by reaching out to ÉquipeNutrition. I was paired with dietitian Rosalie Lefebvre, and while my original goal was to better understand how my eating habits affected my health, I also experienced significant weight loss. All of this has contributed to feeling better in my everyday life. Rosalie played a key role in this journey with her professionalism and attentive guidance. I’m deeply grateful.”
— Luc B. (free translation)

“I had a wonderful experience with Rosalie! She helped me gently make long-lasting changes to my diet while fully considering my tastes and needs. I learned so much about nutrition thanks to her! She supported me in achieving my goals with a positive, encouraging, and judgment-free approach. I highly recommend her!”
— Mégane D. (free translation)

More About Me

In my free time, I love staying active and having fun with friends and family. Whether it’s walking, cross-country skiing, running, or biking, I enjoy movement and meaningful moments. I also love going for drives to discover new views and trying out new restaurants. It’s my way of blending joy, movement, and discovery!