Joelle Schafer-Abisdris – Nutritionist Dietitian in Montreal

Hi, I’m Joelle Schafer-Abisdris, a registered dietitian based in Montreal. I support people in reaching their health goals through a flexible, compassionate, and non-diet approach. My mission is to make nutrition practical and accessible by simplifying complex information and adapting it to each individual’s reality — so that eating well becomes easy, sustainable, and above all, enjoyable.

Specialties and Expertise

• Mindful Eating – Learn to tune into your hunger and fullness cues, and enjoy food again without guilt.

• Cholesterol – Adopt small, manageable eating habits that can have a big impact on heart health.

• Diabetes – Understand your nutrition needs to help stabilize blood sugar levels while still enjoying your meals.

• High Blood Pressure – Incorporate simple and realistic food choices that support better blood pressure on a daily basis.

• Chronic Conditions – Receive caring, personalized support to adapt your diet to your medical condition and improve quality of life.

• Weight Management – Work toward long-term well-being without dieting — at your pace and in line with your preferences.

• Digestive Health – Relieve discomfort and promote better digestion through personalized food strategies.

My goal is to give you concrete, approachable tools with no pressure — so nutrition becomes a natural part of your everyday life, while keeping the joy of eating front and centre.

Why Work With Me?

“I’ve been meeting with Joelle Schafer-Abisdris for several months now, and it's been great! She is incredibly knowledgeable and has a talent for explaining complex topics in a way that is easy to understand. We've covered a range of subjects, including macronutrients, gut health, and how to read food labels. She always provides practical tips and tricks that I can easily incorporate into my daily routine. I highly recommend Joelle to anyone looking to improve their health and nutrition!”
— Celia J.

“I have been consulting with Joelle since early in 2024 and really appreciate her approach which brings a mix of good practices and education to better understand our relation to food and how we can have better eating habits while not having the concern of being “hungry” all the time!    Joelle’s approach enables a smooth transition that is easy to maintain as the approach is “long term” focused, ensuring bad or unconscious habits are progressively and effortlessly traded for better nutrition approaches. Thank You!”
— Jean B.

“I absolutely loved every session with Joelle! What stood out most was how I learned something new about my eating habits after each meeting. I now feel much more confident about all aspects of my nutrition and have built healthy habits that I know will last. I also reached the goals I set at the start of the process, thanks in large part to Joelle’s support. Thank you again!”
— Gabriel P. (free translation)

More About Me

Outside of work, I love to travel — especially to sunny destinations with beautiful beaches (total bliss!). Spinning is my go-to workout; it’s a great way for me to release energy and have fun at the same time. I’m a huge foodie and love discovering new restaurants and trying everything. Most of all, I’m an animal lover through and through — they hold a special place in my heart.