Looking for a Registered Dietitian in Granby or Saint-Lambert? Frédérique offers compassionate, personalized support grounded in the latest evidence — whether you're looking to manage your cholesterol, receive guidance for fertility, or optimize your nutrition for peak athletic performance.
Personalized Nutrition Counseling With Frédérique Laroche, RD in Granby and Saint-Lambert
Frédérique Laroche is a registered dietitian in Granby and Saint-Lambert.
Credentials
- Member of the Ordre des diététistes-nutritionnistes du Québec (ODNQ)
- Member of the College of Dietitians of Ontario (CDO)
- Bachelor’s Degree in Nutrition – University of Ottawa
Frédérique Laroche, RD
Expert Dietitian in Sports Nutrition, Chronic Disease Management & Nutrient Deficiencies
Granby and Saint-Lambert, QC | French
Hi, I’m Frédérique Laroche, a registered dietitian based in Granby and Saint-Lambert. I’m passionate about overall health and long-term wellness. I help people reach their nutrition goals while considering their lifestyle, preferences, and unique challenges. My approach is empathetic, flexible, and rooted in the latest scientific research. Whether you're dealing with hormonal concerns, want to improve your sports nutrition, or need support managing cholesterol or fatty liver disease, I'm here to guide you with clarity and effectiveness.
Specialties and Expertise
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Cholesterol: Personalized nutrition strategies to support cardiovascular health.
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Fertility & Reproductive Health: Compassionate guidance throughout your hormonal journey.
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Sports Nutrition: Tailored strategies to boost your energy, performance, and recovery.
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Weight Management: A judgment-free, personalized, and sustainable approach.
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Women’s Health: Nutrition support for pregnancy, menopause, and more.
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Menopause Support: Nutrition to help you navigate this transition with balance and ease.
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Fatty Liver Disease: Practical dietary adjustments to promote liver health.
I believe in making nutrition accessible, realistic, and evidence-based. My goal is to provide you with motivating, personalized tools that help you move forward at your own pace — and regain a sense of control over your well-being.
More About Me
Outside of my professional role, I love to travel and explore new cultures. I’m passionate about staying active through activities like hiking, yoga, and running — all of which help me recharge. I also enjoy reading, whether to relax or to deepen my knowledge in health and nutrition.
Book your consultation with a dietitian — ask for Frédérique Laroche!
Whether you're pursuing an athletic goal or looking to build better eating habits, I’m here to support you with professionalism, respect, and motivation. Together, we’ll create a plan that’s realistic, personalized, and sustainable — so you can feel confident and comfortable in your everyday eating.
Nutrition consultations in Quebec.
Meet our nutrition professionals at an office near you or virtually from the comfort of your home.
