Emily Reny – Nutritionist Dietitian Griffintown, Montreal

Emily Reny, Registered Dietitian Nutritionist

Griffintown Montréal, QC | French • English

Hi, I'm Emily Reny, a registered dietitian in Montreal. I support my clients in developing a more balanced and peaceful relationship with food, taking into account their lifestyle, overall health, and personal goals. I believe that nutrition goes far beyond what we put on our plates: it's part of a whole that includes emotional well-being, lifestyle habits, and the pleasure of eating. My approach is evidence-based, yet remains human, accessible, and tailored to your specific situation, whether you want to eat better, support your hormonal health, navigate a period of transition, or improve your relationship with food.

My services as a Registered Dietitian (RD) nutritionist

• Mindful eating: to develop a more attentive, respectful, and peaceful relationship with food.
• Family and children: support tailored to the nutritional needs of the whole family.
• Fertility and reproductive health: nutritional support to promote hormonal and reproductive health.
• Pregnancy and breastfeeding: tailored advice to support mother and baby at every stage.
• Eating better: concrete guidelines to improve daily eating habits.
• Holistic nutrition: a comprehensive approach that considers the body, mind, and lifestyle.
• Weight loss: a respectful, sustainable, and non-restrictive approach.
• Women's health: nutritional support adapted to the different phases of life.
• Menopause support: dietary strategies to better navigate this transition.
• Eating disorders: compassionate, non-judgmental support focused on self-respect.
• Vegetarianism and veganism: support to adopt or maintain a balanced plant-based diet.
• And more! See additional conditions you can address with your dietitian Emily here.

I believe that good eating habits should be a natural part of your daily life. My role is to provide you with practical tools and knowledge to help you make informed, sustainable choices that align with your values.

More About Me

Outside of my role as a nutritionist, I enjoy traveling, spending time with my family and friends, and practicing yoga and Pilates. I also love spending time in the kitchen, both cooking and baking, and I'm currently exploring making my own sourdough starter.

Book your consultation with a dietitian — ask for Emily Reny!

Whether you wish to improve your relationship with food, support your overall health or adopt habits that suit you, I will accompany you with kindness, openness and respect, at your own pace.