Exclusive Inspiration Groups

 

At TeamNutrition, we understand that motivation and support are essential for reaching and maintaining your health goals. 

Our inspiration groups, accessible through the Support+ service, connect you with a caring community where you can share, ask questions, and progress together with guidance from our registered dietitians.

Interested in joining an inspiration group?
Ask your dietitian to activate your free trial of the Support+ service!

Discover the available inspiration groups and choose the one that fits your needs:

FlourishHub Weight Loss

Heart Optimal Health

No Guts, No Glory!

FlourishHub Weight Loss

Animated by: Laurie Capovilla R.D.
Objective: Transform your relationship with food and achieve sustainable weight loss without restrictions.

This group will help you:

  • Rediscover the joy of eating and tune into your body.
  • Understand cravings and break free from repetitive eating patterns.
  • Learn strategies to lose weight sustainably while enjoying food.

Interested in joining this group? Ask your dietitian to activate your free trial for the Support+ service!

FlourishHub Weight Loss

Heart Optimal Health

Animated by: Katrina Daigle R.D.
Objective: Manage and improve your cholesterol through a well-balanced diet.

This group will help you:

  • Tips to maintain healthy cholesterol and triglyceride levels.
  • How to adjust your diet to help prevent cardiovascular issues.
  • Share your progress and exchange ideas with other members to stay motivated.

Interested in joining this group? Ask your dietitian to activate your free trial for the Support+ service!

Heart Optimal Health

No Guts, No Glory!

Animated by: Timothy Leung R.D.
Objective: Regain control over your digestive health by addressing key gut health issues.

This group will help you:

  • Learn about probiotics, dietary and supplement options.
  • Identify food triggers and manage them effectively.
  • Explore the FODMAP diet and gut-friendly recipes.
  • Manage stress and use mindfulness techniques for digestive health.

Interested in joining this group? Ask your dietitian to activate your free trial for the Support+ service!

No Guts, No Glory

Join Your Inspiration Group Today!

By joining one of these groups, you’ll become part of a caring and motivating community where everyone shares your goals and helps you stay on track. To access the inspiration groups, simply meet with a TeamNutrition dietitian nutritionist, who will provide access to the Support+ service. You’ll benefit from continuous support, personalized advice, and enriching exchanges within the community, all while progressing at your own pace.