FlourishHub Weight Loss
Animated by: Chloé Hoff-Paradis R.D.
Objective: Transform your relationship with food and achieve sustainable weight loss without restrictions.
This group will help you:
- Rediscover the joy of eating and tune into your body.
- Understand cravings and break free from repetitive eating patterns.
- Learn strategies to lose weight sustainably while enjoying food.
Interested in joining this group? Ask your dietitian to activate your free trial for the Premium subscription!
No Guts, No Glory!
Animated by: Laurie Capovilla R.D.
Objective: Regain control over your digestive health by addressing key gut health issues.
This group will help you:
- Learn about probiotics, dietary and supplement options.
- Identify food triggers and manage them effectively.
- Explore the FODMAP diet and gut-friendly recipes.
- Manage stress and use mindfulness techniques for digestive health.
Interested in joining this group? Ask your dietitian to activate your free trial for the Premium subscription!
Women's Hormonal Health
Animated by: Fayrouz (Fay) Ibrahim
Objective: Better understand your hormones to regain energy, balance, and well-being every day.
This group will help you:
- Better understand the influence of hormones on your energy, mood, sleep, weight, and overall well-being.
- Discover concrete strategies in nutrition and lifestyle habits to naturally support your hormonal balance.
- Ask your questions, share in a supportive environment, and leave with simple, realistic tools adapted to your daily life.
Interested in joining this group? Ask your dietitian to activate your free trial for the Premium subscription!
Join Your Inspiration Group Today!
By joining one of these groups, you’ll become part of a caring and motivating community where everyone shares your goals and helps you stay on track. To access the inspiration groups, simply meet with a TeamNutrition dietitian nutritionist, who will provide access to the Premium subscription. You’ll benefit from continuous support, personalized advice, and enriching exchanges within the community, all while progressing at your own pace.
