Cholester-Optimal Health
Animated by: Katrina Daigle R.D.
Objective: Manage and reduce cholesterol levels through nutrition and lifestyle changes.
In this group, you will:
- Learn about soluble fibers and plant-based protein options.
- Understand different types of fat and how to reduce added sugars.
- Find ways to incorporate more physical activity into your routine for heart health.
No Guts, No Glory
Animated by: Timothy Leung R.D.
Objective: Regain control over your digestive health by addressing key gut health issues.
Join this group to:
- Learn about probiotics, dietary and supplement options.
- Identify food triggers and manage them effectively.
- Explore the FODMAP diet and gut-friendly recipes.
- Manage stress and use mindfulness techniques for digestive health.
Nourish Your Endurance
Animated by: Chloé Fleurent-Gregoire R.D.
Objective: Enhance your endurance performance through sports nutrition.
This group is ideal for:
- Optimizing your meals for pre-workout and competition.
- Understanding how carbohydrates and hydration affect performance.
- Avoiding digestive issues and finding the right supplements to help you perform better.
Sweet Glycemia
Animated by: Sarah Virginie Pagé R.D.
Objective: Manage type 2 diabetes while enjoying a fulfilling and balanced life.
This group will help you:
- Understand carbohydrates, fiber, and glycemic index.
- Discover the role of protein and how stress and sleep affect blood sugar.
- Learn to read nutrition labels and make informed food choices.
Join Your Support Group Today!
By joining one of these groups, you’ll become part of a caring and motivating community where everyone shares your goals and helps you stay on track. To access the support groups, simply meet with a TeamNutrition dietitian nutritionist, who will provide access to the Support+ service. You’ll benefit from continuous support, personalized advice, and enriching exchanges within the community, all while progressing at your own pace.
