Heart Optimal Health
Animated by: Katrina Daigle R.D.
Objective: Manage and reduce cholesterol levels through nutrition and lifestyle changes.
In this group, you will:
- Learn about soluble fibers and plant-based protein options.
- Understand different types of fat and how to reduce added sugars.
- Find ways to incorporate more physical activity into your routine for heart health.
Interested in joining this group? Ask your dietitian to activate your free trial for the Support+ service!
Nourish Your Endurance
Animated by: Chloé Fleurent-Gregoire R.D.
Objective: Enhance your endurance performance through sports nutrition.
This group is ideal for:
- Optimizing your meals for pre-workout and competition.
- Understanding how carbohydrates and hydration affect performance.
- Avoiding digestive issues and finding the right supplements to help you perform better.
Interested in joining this group? Ask your dietitian to activate your free trial for the Support+ service!
FlourishHub Weight Loss
Animated by: Laurie Capovilla R.D.
Objective: Transform your relationship with food and achieve sustainable weight loss without restrictions.
This group will help you:
- Rediscover the joy of eating and tune into your body.
- Understand cravings and break free from repetitive eating patterns.
- Learn strategies to lose weight sustainably while enjoying food.
Interested in joining this group? Ask your dietitian to activate your free trial for the Support+ service!
No Guts, No Glory!
Animated by: Timothy Leung R.D.
Objective: Regain control over your digestive health by addressing key gut health issues.
In this group, you will:
- Learn about probiotics, dietary and supplement options.
Identify food triggers and manage them effectively.
Explore the FODMAP diet and gut-friendly recipes.
Manage stress and use mindfulness techniques for digestive health.
Interested in joining this group? Ask your dietitian to activate your free trial for the Support+ service!
Join Your Inspiration Group Today!
By joining one of these groups, you’ll become part of a caring and motivating community where everyone shares your goals and helps you stay on track. To access the inspiration groups, simply meet with a TeamNutrition dietitian nutritionist, who will provide access to the Support+ service. You’ll benefit from continuous support, personalized advice, and enriching exchanges within the community, all while progressing at your own pace.
