Maude Lalonde – Nutritionist Dietitian in Quebec City

Hi, I’m Maude Lalonde, a registered dietitian and Clinical Director at TeamNutrition, based in Saint-Augustin-de-Desmaures in the Québec City region. I have a strong background in chronic disease management and polycystic ovary syndrome (PCOS). I support individuals at every stage of their health journey — whether it’s to enhance fertility, better manage chronic conditions, navigate menopause with greater ease, or approach long-term weight management without unnecessary restrictions.

As Clinical Director, I also support our team of dietitians across Canada. I make sure every professional has the right tools to provide personalized care grounded in each client’s reality. This collaborative approach allows every person we work with to build a strong foundation for lifelong health.

Specialties and Expertise

• Mindful Eating – Reconnect with the pleasure of eating consciously, based on your real needs.

• Cholesterol – Make small, tangible changes for better heart health.

• Diabetes – Manage blood sugar more effectively while still enjoying food.

• Family & Children – Simple, tailored tips for harmonious meals the whole family can enjoy.

• Fertility & Reproductive Health – Adapt nutrition to support hormonal and reproductive wellness.

• Chronic Conditions – Practical, compassionate guidance to improve your quality of life.

• Healthy Eating – Build realistic, effective habits into your daily routine.

• Weight Management – A gentle, sustainable, and personalized approach — no dieting.

• Women’s Health – Understand and support your unique nutritional needs throughout life.

• Menopause Support – Navigate this stage more comfortably with the help of food.

• Polycystic Ovary Syndrome (PCOS) – Nutrition strategies to better manage everyday symptoms.

• Fatty Liver Disease – Personalized support to improve liver health through nutrition.

• Vegetarian & Vegan Diets – Balanced, complete plant-based advice tailored to your needs.

My goal is to provide you with simple, practical tools that fit into your real life. Nutrition should blend naturally into your routine — with flexibility, effectiveness, and most importantly, without giving up the joy of eating.

Why Work With Me?

“Ms. Lalonde is an excellent listener. She truly takes my needs into account. Her advice is tailored to my medical condition, food preferences, and a long-term vision of healthy eating. Her expertise is extensive, and her support has been invaluable in helping me improve my quality of life. Her approach is reassuring and gives me the confidence to make the right nutrition choices. In short, she’s an extraordinary specialist!”
— Claude B. (free translation)

“I’m very satisfied with my experience working with Maude Lalonde! Her approach was perfectly suited to my specific needs and helped me build new healthy habits that I’ll carry with me for years to come. The holistic nature of her guidance — including lifestyle advice in addition to nutrition recommendations — far exceeded my expectations. I wholeheartedly recommend this team!”
— Christian B. (free translation)

“An exceptional dietitian! She’s always attentive and offers personalized, motivating advice. Her smile and positive energy make every appointment enjoyable. Thanks to her support, I feel confident I’ll reach my goals with peace of mind. I highly recommend her.”
— Mélanie A. (free translation)

More About Me

I love a good cup of coffee, cooking new recipes, staying active (my favourite sports are cross-country skiing and running), and spending time outdoors!