Looking for a registered dietitian in the Greater Toronto Area? Anastasia offers personalized nutrition services tailored to your lifestyle, needs, and health goals. With a compassionate, inclusive, and flexible approach, she helps you build sustainable habits that support your well‑being, whether you’re managing a chronic condition, optimizing your diet, or seeking a balanced relationship with food.
Online Nutrition Consultations with Anastasia Sawka, Dietitian in Toronto and across Ontario
Anastasia is based in Toronto and offers online nutrition consultations across Ontario, reaching communities including Brampton, Burlington, Cambridge, Gloucester, Kingston, Kitchener, Markham, Milton, Mississauga, Nepean, North York, Oakville, Ottawa, Richmond Hill, Vaughan, Waterloo, and Windsor.
Credentials
- Member of the College of Dietitians of Ontario (CDO)
- Bachelor of Applied Science (BASc) in Nutrition and Food – Toronto Metropolitan University
- Professional Masters Diploma in Dietetics – Toronto Metropolitan University
- Postgraduate Certificate in Nutrition and Food Management – George Brown College
Anastasia Sawka, Dietitian Nutritionist in Toronto
Virtual Dietitian Consultations in Toronto | English • Ukrainian
Hi, I’m Anastasia Sawka, a registered dietitian based in Toronto. I help people make realistic, nourishing food choices that fit their daily lives and goals. Whether you want to support your metabolic health, explore plant‑based nutrition, manage weight, or simply adopt healthier habits, I’m here to guide you with empathy, respect for your background, and practical strategies.
Specialties and Expertise
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Cholesterol: Nutrition plans to support healthy lipid profiles and cardiovascular health.
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Chronic Diseases: Long‑term nutrition support to help manage or prevent chronic conditions.
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Diabetes: Balanced diet and lifestyle guidance to support blood sugar control.
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Healthy Eating: Practical, sustainable habits to nourish your body and lifestyle.
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Gout: Dietary adjustments to help manage uric acid levels and reduce flare-ups.
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Holistic Nutrition: Considering physical, emotional and lifestyle factors for overall well‑being.
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Meal Planning: Customised, realistic meal plans to simplify your daily nutrition.
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Mindful Eating: Reconnect with hunger and fullness cues to build a peaceful relationship with food.
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Weight Management: Sustainable, respectful support to reach or maintain a healthy weight.
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And more! See additional conditions you can address with your dietitian Anastasia here.
Together, we’ll build realistic, sustainable nutrition habits that support your health — at your own pace and according to your values.
More About Me
In my free time, I like to stay busy with a mix of movement and creativity. I like to stay active through Ukrainian traditional dance and Pilates. When I want a more calm activity, I usually reach for my crochet hooks to make little stuffed animals and cute trinkets. And whenever I get the chance, I bake, especially sweets and homemade breads. Sourdough is my specialty, and nothing beats the smell of a fresh loaf coming out of the oven.
Book your consultation with a dietitian — ask for Anastasia Sawka!
Whether you’re adapting your diet, managing conditions, or simply seeking nourishment that suits your life, I’m here to support you with respect, clarity and kindness.
Nutrition consultations Ontario
Meet our nutrition professionals at an office near you or virtually from the comfort of your home.
