Marie-Josée Cabana – Nutritionist Dietitian in Montreal

Marie-Josée Cabana, RD

Expert Dietitian in Hormonal Health, Holistic Nutrition & Family Support
Pointe-Claire and Dollard-des-Ormeaux, QC | English • French

Hi, I’m Marie-Josée Cabana, a registered dietitian based in Pointe-Claire and DDO. I help clients make lasting changes through a personalized, lifestyle-based approach that fits their pace and priorities. My practice is holistic: I integrate nutrition with your broader habits — sleep, stress, physical activity, and the joy of eating. Whether you’re looking to better understand your hormonal needs, manage a chronic condition, or adjust family meals to support wellness, I’m here to guide you with respect, structure, and empathy.

Specialties and Expertise

• Mindful Eating: Reconnect with the joy of eating and your internal cues

• Allergies & Intolerances: Practical advice for living well with dietary restrictions

• Cholesterol: Concrete strategies to support cardiovascular health

• Diabetes: Tools to better manage blood sugar levels

• Fertility & Reproductive Health: Nutrition tailored to your hormonal journey

• Irritable Bowel Syndrome (IBS): Support to restore digestive comfort

• Chronic Conditions: A sustainable, realistic approach to improving quality of life

• Holistic Nutrition: A full-picture perspective on food, wellness, and balance

• Women’s Health: Personalized guidance for every hormonal stage

• Digestive Health: Solutions for navigating gastrointestinal symptoms

• Pediatrics: Tailored guidance to support children’s growth and healthy eating habits.

• PCOS: Nutrition strategies to support hormonal balance

• Menopause Support: Nutrition to ease this important life transition

I believe effective nutrition support starts with listening, respect, and progress at your pace. My goal is to help you implement practical, sustainable changes that align with your real life — for a transformation that feels meaningful and lasting.

Why Work With Me?

“My dietitian, Marie-Josée Cabana, is extremely knowledgeable and truly listens to my needs. She always uses positive reinforcement, which keeps me motivated to reach my goals. I recommend her services without hesitation.”
— Sylvie L. (free translation)

“Great first meeting with Marie-Josée. Personable and professional. Interested in me as an individual and not just another client. She clearly and quickly understood my particular needs and goals and offered useful ideas, suggestions and tools to start my journey to better, healthier eating habits. Looking forward to future consultations.”
— Bryan D.

“I’ve suffered from IBS (and hypoglycemia) for many years — it made daily life really difficult… until the wonderful Marie-Josée came along and changed everything! She’s deeply knowledgeable, always up to date, generous, kind, attentive, and so genuinely warm. Not only have her guidance and follow-ups improved my quality of life beyond what I thought possible, but every session is a true joy. She’s a bright light! Thank you for everything, Marie-Josée. ❤️”
— Caroline F. (free translation)

More About Me

Outside of consultations, I love staying active and making the most of family time. I’m a mom of two and spend much of my time caring for them, staying active through biking, soccer, pickleball, and supporting my daughter at competitive gymnastics events. I especially enjoy going for walks while listening to audiobooks on child development, behavioural change, and women’s hormonal health — a subject I’m deeply passionate about.

A travel enthusiast, I’ve had the chance to explore a wide variety of food cultures in Europe, Australia, Brazil, Morocco and more. These experiences continue to inspire both my personal interests and my professional approach.

Book your consultation with a dietitian — ask for Marie-Josée Cabana!

Whether you're looking to better understand your hormonal health, build balanced family routines, or simply rediscover the joy of eating, I’m here to support you with structure, flexibility, and compassion — for a journey that truly reflects who you are.