Sophie Idris


Our Registered dietitians are determined to guide you towards achieving your health and wellness goals.

Sophie Idris TeamNutrition ÉquipeNutrition

Nutritionist-Dietitian in Montreal

Sophie is a graduate of McGill University and a member of the Ordre des diététistes nutritionnistes du Québec (ODNQ).

Sophie is passionate about cooking; her favorite activity is discovering new recipes and sharing them with the people she loves. She is currently taking a vegetarian cooking course and plans to start culinary school at the ITHQ in the fall to become a chef-nutritionist.

Sophie can be described as a great epicurean, and for her, life is too short to deprive yourself; you have to know how to please yourself, especially with food. Sophie is there to guide you on the path to health, but in a gentle and gradual way, while preserving the small pleasures of everyday life.



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