Sophia Guillot – Nutritionist Dietitian in Lévis

Sophia Guillot, RD

Expert Dietitian in Mindful Eating, Metabolic Health & Women’s Nutrition
Lévis, QC | French

Hi, I’m Sophia Guillot, a registered dietitian based in the Saint-Romuald neighbourhood of Lévis. I support women through a compassionate, self-aware and empowering nutrition journey. My holistic approach integrates food with all aspects of your lifestyle — sleep, stress, movement, and emotional balance. Whether you’re looking to heal your relationship with food, navigate hormonal changes, or progress toward lasting wellness, I’m here to guide you with clarity, structure, and kindness.

Specialties and Expertise

• Weight Management: A realistic, guilt-free process that respects your pace

• Mindful Eating: Reconnect with your internal cues and the joy of eating

• Fertility & Reproductive Health: Nutrition adapted to each step of the hormonal journey

• Women’s Health: Personalized support for hormonal balance through every life stage

• PCOS (Polycystic Ovary Syndrome): Practical tools to understand and manage symptoms

• Menopause Support: A balanced dietary approach for a smoother transition

I believe sustainable nutrition is built on empathy, consistency, and self-awareness. My goal is to help you create a routine that reflects who you are — one that respects all the dimensions of your life.

Why Work With Me?

“Meeting with Sophia is always so helpful — she’s attentive to my concerns, listens to my needs, and provides thoughtful recommendations. Her energy is contagious and her professionalism is outstanding. After 40 years working in client care myself, I confidently give her a 10/10. Thank you for your excellent service!”
— Colombe F. (free translation)

“I’m beyond satisfied with the service I’ve received from Sophia Guillot at TeamNutrition. She’s professional, supportive, responsive, and really listens to what I need. Just one month in, I’ve already started to see results with my weight loss goals. Her tips and insights have completely changed how I view nutrition. Highly recommend her — 110%!”
— Charlène B. (free translation)

“I absolutely recommend TeamNutrition — my dietitian Sophia is always respectful, attentive, and empowering. For the first time in my life, someone is helping me focus on the root causes of my weight issues, not just the number on the scale. It’s incredibly freeing to feel understood and valued. Sophia doesn’t ask about weight; she asks about where I’m at in my goals and behavioural change. I feel seen, supported, and truly helped. She’s amazing!”
— Mallaurie B.. (free translation)

More About Me

Passionate about wellness, I love writing, creating, cooking, reading, travelling, doing yoga, exploring nature, and continuing to study psychology and personal development.

Book your consultation with a dietitian — ask for Sophia Guillot!

Whether you’re looking to regain balance, learn to eat in tune with your needs, or better manage a hormonal condition, I’m here to guide you through a practical, motivating, and deeply human journey — for lasting results, at your own pace.