Audrey Watier - Registered Dietitian in Montreal

Audrey Watier, RD

Expert Dietitian in mindful eating, family and children, healthy eating, weight loss, women’s health, digestive health, menopause support
Montreal, QC | French • English

Hello, I’m Audrey Watier, a registered dietitian based in Montreal. I help people find a balanced approach to eating that fits their lifestyle and reality. My approach is evidence-based, compassionate, and judgment-free — with a strong focus on making nutrition understandable, practical, and accessible for everyone.

Specialties

• Mindful Eating: Build a peaceful, intuitive relationship with food.

• Family and Children: Establish healthy and positive eating habits from an early age.

• Healthy Eating: Make simple, informed food choices that suit your daily life.

• Weight Loss: Reach a natural and sustainable weight without restriction.

• Women’s Health: Support women through all stages of hormonal health.

• Digestive Health: Relieve digestive discomfort with a personalized and gradual approach.

• Menopause Support: Navigate hormonal changes with individualized nutrition guidance.

• And more! See additional conditions you can address with your dietitian Audrey here.

My goal is to help clients develop a thoughtful and kind understanding of their nutrition. I believe in an educational, hands-on, and personalized approach — one that respects your rhythm, your body, and your unique circumstances.

A Bit About Me

Passionate about both physical and mental well-being, I’m interested in anything that helps foster a healthy and fulfilling life balance.

As a new mom, I’m rediscovering life through the eyes of a child — learning daily how to adapt to the joys and challenges of motherhood. This new balance allows me to take a step back and see the world differently, seeking harmony, energy, and serenity in everyday life.

Outside of my professional role, I enjoy activities that nourish both body and mind: movement (yoga, dance, running), healthy cooking, reading, playing piano and singing, or simply spending time in nature. I deeply believe that every small moment of daily wellness adds up to a richer, more peaceful life.

Book an appointment with a dietitian, ask for Audrey Watier!

Whether you're looking to improve your digestive health, eat better day to day, or navigate life transitions with more clarity and balance, I’m here to offer professional, caring, and personalized support — so you can feel confident and aligned in your choices, every step of the way.