Geneviève Marchand – Nutritionist Dietitian in Quebec City

Hi, I’m Geneviève Marchand, a Registered Dietitian in Quebec City, serving the areas of Loretteville and Sillery. I help individuals build a lasting, balanced relationship with food through science-based, practical strategies that fit their daily lives. Whether you're working on improving your relationship with food, achieving health goals, or exploring plant-based nutrition, I’ll support you at your own pace — with clarity, respect, and no pressure.

Specialties and Expertise

• Mindful Eating – Learn to reconnect with your internal hunger and fullness cues and rediscover the joy of eating.

• Cholesterol – Support cardiovascular health through simple, accessible dietary adjustments.

• Diabetes – Effectively manage blood sugar with personalized, science-based strategies.

• High Blood Pressure – Improve blood pressure control with nutrition habits tailored to your lifestyle.

• Fatty Liver (NAFLD / MASLD) – Promote liver health through targeted dietary changes.

• Chronic Conditions: Adapt your nutrition to better live with long-term health conditions.

• Weight Management– Respectful, no-diet support focused on realistic and sustainable changes.

• Vegetarian & Vegan Diets – Build a balanced, satisfying plant-based diet that nourishes both body and mind.

I believe nutrition should be both evidence-based and deeply human. My goal is to provide sustainable, personalized tools that empower you to make eating well a true source of well-being — never a source of stress.

Research Contributions

• Circulating steroid levels as correlates of adipose tissue phenotype in premenopausal women
• Increased body fat mass explains the positive association between circulating estradiol and insulin resistance in postmenopausal women
• Biliopancreatic Diversion with Duodenal Switch in the Elderly: Long-Term Results of a Matched-Control Study
• Chapitre de livre : Laforest S, Marchand GB, Tchernof A. Central vs. peripheral adiposity: Modulation by diet. Nutrition and Cardiometabolic Health. Taylor Francis /CRC Press. 2017.

Why Work With Me?

“Geneviève is truly the best! She offers a healthy, holistic approach and complete support — not just another diet. I’ve consulted many dietitians before, but this is the first time I’ve experienced such meaningful results. I’m managing my weight well and feeling great both physically and mentally.”
— Val B. (free translation)

“Geneviève listens carefully to my needs. She truly understood my goals and tailored her advice accordingly. She provides practical tips that are easy to apply. Very happy with the progress I’ve made so far!”
— Catherine R. (free translation)

“A warm, professional team that genuinely cares about client well-being. I have personally worked with Ms. Marchand, and it has been (and continues to be) a real pleasure. Highly recommend!”
— Karyn G. (free translation)

More About Me

I’m passionate about the outdoors — nothing recharges me more than spending time in nature, whether it’s camping under the stars, going for an invigorating hike, or paddling peacefully across the water in a kayak.

I also cultivate my energy through physical activity. I’ve been a runner for over 10 years and have enthusiastically explored other sports like spinning and boxing.

I cherish quieter moments as well — reading opens up new horizons for me, and drawing lets my creativity flow. And of course, there’s cooking! I love discovering new flavours and ingredients, trying new recipes, and sharing them with my family.

My life is a balance between adventure, movement, and creativity!