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Irritable Bowel Syndrome (IBS)


Irritable bowel syndrome (IBS) is an intestinal disorder that usually causes bloating, flatulence, constipation, diarrhea, cramping, and/or abdominal pain. This problem can be addressed through a specific diet called LOW FODMAP, developed in 2005 by Sue Shepherd, an Australian nutritionist and dietitian. This eating plan is specifically recommended to relieve the symptoms of irritable bowel syndrome and has been proven to help more than 75% of the cases treated.

The focus on FODMAP foods is to limit “fermentable” carbohydrates—the carbohydrates fermented by the bacteria of the colon. These foods include but are not limited to apple, mango, artichoke, cabbage, asparagus, fruit juice, and milk, to name a few.

With the help of a dietitian/nutritionist, you follow three steps:

1. Temporary eliminate “fermentable” carbohydrates in foods eaten. 

2. Gradually reintroduce these foods to identify the items that cause symptoms.

3. Maintain the diet with follow-up consultations to ensure it continues to work for you.

Why Choose Our Dietitians?

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Our Eat-Well Program can help you reduce irritable bowel symptoms. Your dietitian will analyze your complete diet and suggest the best foods to reduce your symptoms, improve your overall health, and ensure you continue to take pleasure in eating. We also provide guidance with your grocery store choices and your daily recipes to make it easier for you to make changes. Please note that this diet should not be attempted without the help of a specialist. The FODMAP method can be explained in more detail by our nutritionists at your first appointment.

Do not hesitate to contact us by email or phone to book an appointment.

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Due to the variety of services offered by our registered dietitians, we prefer to personalize your program. When you first reach out to us, a nutrition consultation expert will answer your call or email to learn more about you. This discussion is free. Please reach us through our “Contact Us” page so we can suggest the best approach for you. Our registered-dietitian consultation rates can differ depending on your location. By learning a little more about your goals, our nutrition experts will be able to develop a dietitian consultation plan that better applies to you. 

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It’s time to get irritable bowel syndrome under control through healthy eating. Contact our dietitians/nutritionists today! It’s the first step toward achieving your goals and loving your life again.

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