Looking for a Virtual Registered Dietitian? Laurie offers compassionate, intuitive, and non-judgmental support—whether you're looking to improve your relationship with food, eat better day-to-day, or feel more confident in your eating habits.
Personalized Online Nutrition Consultations With Laurie Pépin, RD
Laurie Pépin is a registered dietitian offering virtual nutrition consultations—a flexible, accessible format that brings professional support to you, wherever you are.
Credentials
- Member of the Ordre des diététistes-nutritionnistes du Québec (ODNQ)
- Bachelor’s Degree in Nutrition – Université Laval
Laurie Pépin, RD
Expert Dietitian in Intuitive Eating, Food Relationship & Everyday Balance
Virtual Appointments | English • French
Hi, I’m Laurie Pépin, a virtual-only registered dietitian. My approach is kind, personalized, and grounded in self-awareness. I help my clients break free from rigid food rules, reconnect with their internal cues, and build a more peaceful relationship with food. Whether you're looking to break the dieting cycle, build healthier habits, or better support your athletic performance, I’m here to guide you with clarity, compassion, and consistency.
Specialties and Expertise
-
Eating Disorders: Gentle, secure support to help rebuild a healthy, trusting relationship with food.
-
Mindful Eating: Rediscover the pleasure of eating—attentively and guilt-free.
-
Healthy Eating: Simple, tailored guidance to support your everyday life.
-
Sports Nutrition: A personalized approach to energy, recovery, and balance.
I believe that eating well starts with reconnecting to yourself. My role is to help you find a way of eating that feels freer, more intuitive, and truly aligned with what makes you feel good—mentally and physically.
More About Me
Outside of work, I love spending time in the kitchen—especially baking desserts! Sharing them with the people around me brings me real joy. I’m also a regular runner—it helps me clear my mind and stay active. Whenever I can, I love spending time outdoors, travelling, or simply relaxing with friends, family… and my cat!
Book your consultation with a dietitian — ask for Laurie Pépin!
Whether you’re ready to make peace with food, understand your body’s signals, or build lasting habits, I’m here to support you with empathy, structure, and freedom—toward a more balanced and intuitive relationship with eating.
