Hormonal Health Dietitian and Nutritionist

Regain balance through adapted nutrition

When hormones are imbalanced, it often affects your entire daily life: low energy, digestive issues, difficult menstrual cycles, unexplained weight gain or loss.

A dietitian-nutritionist specialized in hormonal health can help you identify the dietary adjustments that support your hormones and transform your habits in a lasting way.

Why consult a nutritionist or registered dietitian specializing in hormonal health?

We regularly support people experiencing:

PCOS (Polycystic Ovary Syndrome): better manage insulin resistance, reduce inflammation, and promote cycle regularity.
Thyroid disorders (hypothyroidism, hyperthyroidism, Hashimoto’s): adapt nutrition to support thyroid hormone production.
Menopause or perimenopause: reduce hot flashes, protect bone health, and stabilize weight.
Menstrual disorders: pain, irregular cycles, pronounced PMS.
Fertility and pregnancy planning: optimize intake of essential nutrients before and during conception.
Persistent fatigue or weight fluctuations: regain stability with a balanced nutrition plan.

Book a nutrition consultation today with a registered dietitian and nutritionist specializing in hormonal health.

An evidence-based approach

Each follow-up begins with a detailed assessment of your habits, symptoms, and lifestyle. Then, the nutritionist builds a concrete plan that may include:

Key nutrients: for example, selenium and iodine are essential for thyroid health, while zinc and vitamin D can influence fertility and immunity.
Meal distribution: a protein-rich breakfast (e.g., Greek yogurt, flaxseeds, berries) can help stabilize energy and blood sugar, especially in PCOS.
Menopause nutrition strategies: incorporating phytoestrogens (tofu, edamame, fermented soy) and adjusting fiber intake for digestive and cardiovascular health.
Inflammation management: choosing anti-inflammatory foods such as fatty fish, nuts, and colorful vegetables.
Personalized adjustments to support digestion, weight management, or energy.

All recommendations are based on the latest scientific research (for example, from Health Canada and leading medical journals on hormonal nutrition).

The expertise of a registered dietitian-nutritionist

Regulated professional: our nutritionists are members of the professional order and pursue continuing education in hormonal health.
Realistic approach: we always adapt recommendations to your lifestyle and food preferences.
Lasting results: instead of changing everything at once, we move forward step by step so adjustments naturally integrate into your routine.

Your hormonal nutrition journey

First appointment: complete analysis of your habits and symptoms.
Personalized plan: practical recommendations tailored to your hormonal situation.
Follow-up and adjustments: ongoing support to reach your goals.