Andra Dima – Nutritionist Dietitian in Montreal

Andra Dima, RD

Expert Dietitian in Holistic Nutrition, Digestive Health, and Weight Management
Dollard-des-Ormeaux, QC | English •  French • Romanian

Hello, I’m Andra Dima, a registered dietitian based in Dollard-des-Ormeaux. I support my clients with a science-based approach and a holistic view of health—always tailored to your pace and your reality. Whether you're living with digestive disorders, a chronic condition, a cancer diagnosis, or simply want to optimize your nutrition, I’m here to guide you in a collaborative process where your well-being is at the heart of everything we do.

Specialties and Expertise

• Weight management: A science-based and personalized approach for long-lasting results.

• Digestive health: Practical strategies to relieve symptoms and support overall well-being.

• Irritable bowel syndrome (IBS): Tailored support and concrete strategies to ease digestive discomfort.

• Chronic conditions: Understand and implement dietary changes to live better with a health condition.

• Cancer: Nutritional optimization before, during, or after a diagnosis.

• Adolescents and young adults: Nutritional guidance to support growth and health during a key stage of development.

• Holistic nutrition: A long-term, whole-person approach that connects food, lifestyle habits, and well-being.

• And more!

I believe that an effective nutrition journey should adapt to you—not the other way around.

Why Work With Me?

“Andra Dima has extensive knowledge about nutrition and an enthusiasm about her area of expertise that makes working with her a joy. I was interested in protein requirements for women athletes, especially as we age, and Andra gave me a wealth of practical information about this issue and many other aspects of my nutritional needs. I loved our talks (online), and I deeply appreciated her interest and wide-ranging knowledge about the human body and healthy living. She also shared recipes (mainly vegetarian at my request) which I have adopted as staples in my and my family's life. I recommend Andra Dima's services highly, whatever your nutritional questions and concerns may be. She is personable, smart, fluent in French and English, and a great source for cutting-edge information about nutrition and health.”
— Claire H.

“Andra was a pleasure to work with. She took the time to understand my needs and consistently provided me with concrete solutions and ideas that were both realistic and easy to implement. Seeing her over the course of several weeks allowed me to work on my nutrition and ask questions as they arouse. I really appreciated the fact that she took the time to understand my lifestyle and family, which helped with a realisitic approach that combined my time constraints and reality with my nutritional needs for weightloss and a heart healty diet. Thank you, Andra!”
— Amanda J.

“Andra Dima from TeamNutrition provides professional, personalized service grounded in knowledge and education to help you reach your goals in a realistic, sustainable way. She’s available, motivated, empathetic, and non-judgmental. She knows how to adapt to your reality, offering options and solutions that make sense for you and help you move forward. I highly recommend her!”
— Nicolas R. (free translation)

More About Me

Beyond my work as a dietitian, I’m also a passionate researcher in the field of food and health. I love digging deep into topics, advancing knowledge, and—most importantly—translating science into practical tools that help people in their everyday lives.

Movement is my daily self-care ritual: whether it’s dance classes, nature escapes, or walks with my dog, staying active keeps me energized, grounded, and in tune with my body.

Naturally curious, I love discovering new foods, spices, and world flavours—it’s my way of travelling every day.

Book your consultation with a dietitian — ask for Andra Dima!

Whether you're looking to better understand your nutrition, ease digestive discomfort, or take a more personalized and scientific approach, I’ll support you with empathy, consistency, and clarity—for a nutrition journey that truly moves you forward.