Our Mission
Fueling Better Lives Through Personalized Dietitian-led Nutrition
A Mission Rooted in Human Connection
At TeamNutrition, we believe better health starts with better relationships. Every client is matched by a real person on our team—not an algorithm. We take the time to understand your goals, challenges, personality, and preferences to connect you with a dietitian who feels like a true partner in your journey.
This personalized approach leads to higher satisfaction, stronger results, and long-term success.
Supporting Every Lifestyle, Not Just Every Condition
We go beyond clinical nutrition. Our team works with:
- Athletes and active individuals optimizing performance
- Parents balancing family meals and energy
- Professionals managing busy schedules and stress eating
- People navigating food sensitivities or gut health
- Clients with medical conditions like diabetes, PCOS, and high cholesterol
Whether your goal is more energy, less discomfort, or a better relationship with food, our approach is grounded in evidence and adapted to your life.
A Network of Specialized Experts
TeamNutrition is not one-size-fits-all. Our large team of registered dietitians includes experts in:
- Weight loss and Metabolic Health
- Digestive Health and IBS
- Plant-Based or Vegan Nutrition
- Sports Nutrition
- Eating Disorder Recovery
- Family & Pediatric Nutrition
- Diabetes and Chronic Disease
- Weight-Inclusive Care
- And more!
Each service is supported by a dedicated, evidence-based process and its own tailored resources. Every dietitian is licensed, experienced, and trained to meet you where you are.
Canada-Wide Services, Locally Rooted
We proudly support clients in:
- Ontario: Toronto, Ottawa, Mississauga, Brampton, Vaughan, and more
- Quebec: Montreal, Quebec City, Laval, Sherbrooke, Gatineau, and beyond
- Alberta: Calgary, Edmonton
- BC, Nova Scotia, New Brunswick: Vancouver, Halifax, Moncton, and more
Whether in-person or through virtual online dietitian consultation, we bring our full dietitian support team to you. Wherever you are in Canada, our mission travels with you.
Powered by People, Not Platforms
While we use technology to enhance your experience, our foundation is human. From your first call to your last follow-up, you’ll always speak with a real person. Our process is:
- High-touch and customized
- Transparent and supportive
- Built around your evolving needs
We don’t automate care. We build dietitian-led relationships that drive results.
Our Promise
We promise to meet you with empathy, equip you with science, and walk with you through change. At TeamNutrition, our dietitian's mission is to unlock health through real food, trusted relationships, and meaningful coaching.
Your goals are personal. Your nutrition should be too.
You can choose a TeamNutrition dietitian with confidence.
Featured Dietitians Who Live Our Mission
At TeamNutrition, our mission comes to life through the passionate, expert professionals who coach our clients every day. Here's how some of our leading registered dietitians put our mission into action across Canada:
Katrina Daigle, RD
- Location: Ottawa, ON
- Specialties: Weight Loss, Cholesterol Management, Healthy eating, IBS, Intuitive Eating, Plant-Based Diets
- Support+ Inspiration Group: Heart Optimal Health
What Clients Say :
''I'm grateful to have been paired with Katrina at Team Nutrition. She is a great and happy person who really listens to your needs and provides the exact guidance you need to help you achieve your health goals with sustainable strategies. Katrina is very organized and responds promptly whenever you reach out to her. She has been incredibly helpful in supporting me to reach my health goals and offering valuable advice in areas where I've struggled. If you're looking for a nutritionist to help you achieve and maintain your goals, I strongly recommend her! 🙂 '' — Sabrina S.
''I went to TeamNutrition to increase my muscle mass and improve my macronutrient intake. Katrina was really easy to work with and was able to help me overcome inconsistencies with my diet. Working with Katrina has helped me increase my physical fitness and enabled a better adaptation to physiological stress.'' — Benjamin B.
''I had an amazing experience with Katrina Daigle on my nutrition journey, would highly recommend her, especially if you struggle with chronic health conditions! Katrina was kind and patient and would explain suggestions so I would understand how it would benefit my health. Struggling with a chronic health condition, Katrina made detailed suggestions and recommendations to help reduce inflammation in the body and reduce symptoms of my condition. She shared recipes and food substitutions so I could still enjoy my favourite dishes, while improving my health. Thank you so much Katrina! '' — Melissa
Book an appointment with our dietitian Katrina today!
Timothy Leung, RD, Msc
- Location: Toronto and Markham, ON
- Specialties: Digestive Health, FODMAP, Chronic Disease Management, Weight Loss
- Support+ Inspiration Group: No Guts, No Glory!
What Clients Say :
''I've been seeing Timothy for two years, and he's been an incredible dietitian. While he specializes in sports nutrition, his expertise goes far beyond that—he’s extremely knowledgeable about overall health, performance, and personalized nutrition. He takes the time to understand his clients’ needs and provides science-backed, practical advice that actually works. Highly recommend him to anyone looking to improve their diet and well-being!'' — Amir G.
''Being recently diagnosed with Type 2 diabetes, I was completely lost, scared, and had many unanswered questions. All this ambiguity vanished once I had my very first consultation with Timothy. His comprehension of Type 2 diabetes and its correlation with food is unparalleled. Due to his advice and recommendations, I was able to lower my A1c from 8.2 mmol/L to 5.7 mmol/L within a few months. (And lost 38 lbs along the way.) He has a plethora of knowledge that is customized to every client’s unique needs. I strongly recommend Timothy not only for diabetics but anyone who may need a refresher on nutrition in general." — Carlo C.
''I have had such a good experience working with Timothy in the past couple of months. I can always trust him to listen to my concerns, give me all the information I need to understand the ins and outs of my digestive issues and find actionable solutions for me - I can confidently say that I am seeing real progress from when I just started my IBS and gastritis healing journey - something I was beginning to think was impossible. Super grateful for Timothy's expertise and support!'' — Angela M.
Book an appointment with our dietitian Timothy today!
Alexandra Blach, RD
- Location: Montreal, QC
- Specialties: IBS, Weight Loss, Diabetes Management, Intuitive Eating, Women's Health
What Clients Say :
''I’ve been blessed to have Alexandra Blach, Dt. P, help me through learning the healthy way of eating. Her thorough and clear explanations including many of her great tips have helped me tremendously. There are so many diets and controversial lifestyles around food. I myself have tried them and ever since I started this journey with Alexandra, I have never felt better. This is the best investment to help you have a healthier lifestyle. Believe me, I’m living proof! Thanks Alexandra for making such a positive difference in my life!'' — Anna-Maria B.
''Alexandra Blach has been great to me. With her guidance, I've been getting close to my weight goals without a strict boring diet and not sacrificing my social life. She taught me a lot about food in general and I feel much better equipped now.'' — Victor M.
''I am very happy with my appointments with Alexandra Blach, she has been very professional and supportive. I have been able to make excellent progress towards my goals in the 4 weeks we have been working together. The method is great, it focuses on sustainable changes backed by information, easy-to-use tools, and incremental changes that allow you to adapt your lifestyle and relationship with food over time so that it is not overwhelming. Thank you!'' — Anna
