Shawna Perron – Nutritionist Dietitian in Sherbrooke

Shawna Perron, RD

Expert Dietitian in Mindful Eating, Metabolic Health & Sports Nutrition
Sherbrooke, QC | English • French

Hi, I’m Shawna Perron, a registered dietitian based in Sherbrooke. My goal is to help each person build a calmer, more confident relationship with food while achieving their health goals. I offer a practical, compassionate approach grounded in real-life tools that respect your pace and lifestyle. Whether you're managing a condition like diabetes or fatty liver, looking to enhance physical performance, or simply trying to eat better without pressure, I’m here to support you with clarity and flexibility.

Specialties and Expertise

• Mindful Eating: Reconnect with your internal cues and rediscover the joy of eating.

• Cholesterol: Personalized nutrition advice to support heart health.

• Diabetes: Simple and effective strategies to help balance blood sugar.

• High Blood Pressure: Targeted nutrition to support healthy blood pressure.

• Healthy Eating: Practical tips to improve your habits without restriction.

• Sports Nutrition: Tailored support to maximize your energy and performance.

• Weight Management: A flexible, compassionate approach — no diets, no guilt.

• Fatty Liver Disease (NAFLD / MASLD): Concrete strategies to support liver health.

I believe that healthy eating should feel natural and integrated into your lifestyle. My role is to help you build realistic, evidence-based habits that allow you to move forward with confidence and autonomy.

Why Work With Me?

“Shawna Perron stands out for her energy and her ability to truly listen to your needs. From scheduling to follow-ups, communication is seamless and efficient. I highly recommend her to support you in reaching your nutrition goals.”
— Jérémi M. (free translation)

“It’s such a pleasure working with Shawna Perron toward my ideal weight and a more plant-based diet. She always greets me with a warm smile, listens to my needs, and helps me make the right decisions to reach my goals. She’s attentive, insightful, and always finds practical solutions to any challenges. Plus, she uses easy-to-navigate digital tools to support me. Thank you, Shawna!”
— Lyne J. (free translation)

“I had the pleasure of working with Shawna Perron to develop nutrition strategies to improve my health. She offered several options tailored to my lifestyle, tastes, and interests. Her enthusiasm, great listening skills, ability to simplify concepts, and passion for her work made every session enjoyable and motivating. Thank you, Shawna, for your support and valuable advice!”
— Caroline G. (free translation)

More About Me

Outside of my work as a dietitian, I love using my free time to reconnect with the things that energize me most:

• Exploring nature: Hiking, snowboarding, and camping keep me active and grounded outdoors.

• Traveling: My latest adventure took me to Norway, where breathtaking landscapes left a lasting impression.

• Photography: I enjoy capturing moments, moods, and stunning scenery — whether out in nature or during my travels.

Book your consultation with a dietitian — ask for Shawna Perron!

Whether you want to rebuild trust in your relationship with food, better manage a health condition, or simply rediscover the pleasure of eating well, I’m here to guide you with practical, supportive, and personalized care. Together, we’ll create a sustainable, motivating plan that’s aligned with your goals.