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High Blood Pressure


Blood pressure is considered to be too high when it is above 140/90 mmHg. In Canada, more than 4.6 million people have been diagnosed with hypertension and many others have high blood pressure without knowing it.

Why should I control my blood pressure?

Hypertension causes damage to the walls of the blood vessels that feed your muscles, heart, brain, and all your other organs. This can eventually cause cardiovascular heart disease. According to the World Health Organization, an estimated 17.5 million deaths are due to cardiovascular diseases, which account for 31% of total global mortality. Risk factors related to these diseases include poor diet, smoking, obesity, excessive alcohol consumption, and lack of physical activity.

Why Choose Our Dietitians?

In the vast majority of cases, hypertension is a modifiable risk factor. By following our Eat-Well Program, you can improve your risk of hypertension. 

Are you ready to get hypertension under control through healthy eating? Contact our dietitians/nutritionists today! It’s the first step toward achieving your goals and loving your life again.

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Contacting your nutritionist - dietitian is the first step towards achieving your goals !

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