Raphaëlle Pépin – Nutritionist Dietitian in Trois-Rivières

Raphaëlle Pépin, RD

Expert Dietitian in Mindful Eating, Metabolic Health & Sports Nutrition
Trois-Rivières, QC | French

Hi, I’m Raphaëlle Pépin, a registered dietitian based in Trois-Rivières. I help people reconnect with their needs, rediscover the joy of eating, and care for their health — without restriction or guilt. My approach is educational, approachable, and always tailored to your reality. Whether you’re navigating a hormonal transition, working to improve a health condition like high cholesterol, or simply trying to eat better with more kindness, I’m here to guide you with flexibility and clarity.

Specialties and Expertise

• Mindful Eating: Rebuild a peaceful, intuitive connection with food

• Cholesterol: Practical nutrition advice to support heart health

• Fertility & Reproductive Health: Personalized support throughout your hormonal journey

• High Blood Pressure: Concrete dietary tools to help regulate blood pressure

• Healthy Eating: Simple, sustainable guidance for better daily habits

• Women’s Health: Supportive nutrition for PCOS, menopause, and every life stage

• Menopause Support: Navigate this transition with greater comfort and balance

• Fatty Liver Disease (NAFLD / MASLD): Practical adjustments to support liver health

• Disordered Eating: Compassionate, respectful care centred on kindness and listening

I believe that every person deserves an approach that honours their pace, preferences, and story. My goal is to equip you with the tools to better understand your body, make peace with your plate, and build a long-term, positive relationship with food.

More About Me

Outside of work, I love being outdoors — whether it’s for a walk or simply to enjoy some fresh air. I’m passionate about cooking (especially for loved ones) and never turn down a board game night — I’m always up for a good laugh!

Book your consultation with a dietitian — ask for Raphaëlle Pépin!

Whether you're looking for a better nutritional balance, digestive comfort, or kind support through a life transition, I’m here to guide you with empathy, clarity, and joy — so your nutrition becomes a true ally in your overall well-being.