In Cap-Rouge, in the city of Quebec, our team of registered dietitians is here to help you eat better, without complicating your life. Whether you’re looking to ease digestive discomfort, manage a health condition, or simply bring more enjoyment back to your meals, these professionals provide clear, human, and personalized advice adapted to your daily life.
Among them, you’ll meet Elsa Rochette, Myriam Guay, Maude Lalonde, and Anykim Boucher, each of whom makes nutrition practical and motivating in her own way.
And if you’re not in the Cap-Rouge neighborhood, our experts are also available via teleconsultation, and we also have other excellent dietitians in Quebec City.
Elsa Rochette: transforming your relationship with food
Elsa, registered dietitian, helps her clients reconnect with more intuitive eating, focused on listening to the body’s signals. She supports active individuals, those living with digestive issues, and those who want to reach a weight goal without falling into restriction. She relies on practical tools and an approach that fits your lifestyle.
Myriam Guay: realistic solutions for the whole family
Myriam, registered dietitian, works with adults, children, and families to adopt healthy habits. She focuses on mindful eating, weight management, chronic disease, and pediatric nutrition. Her goal: to provide you with simple and lasting guidance to eat better without pressure, at your own pace.
Maude Lalonde: a partner in women’s health and chronic disease
Maude, registered dietitian, specializes in nutrition related to hormonal health, menopause, fertility, and polycystic ovary syndrome (PCOS). She also works with people living with diabetes, high blood pressure, or high cholesterol. With a practical approach, she helps her clients make changes that are both realistic and sustainable.
Anykim Boucher: a flexible and motivating approach
Anykim, registered dietitian, supports her clients with an approach where pleasure and balance go hand in hand. Whether it’s to better understand digestion, adopt a plant-based diet, or improve cardiovascular health, she provides simple, actionable strategies. She is recognized for her listening skills and her ability to adapt to each person’s unique needs.
Why see a dietitian in Cap-Rouge?
Here in Cap-Rouge, in the city of Quebec, we understand your reality: local markets and producers, neighborhood life between the river and green spaces, busy schedules balancing work, family, and sports. Our dietitians adapt to your lifestyle and tastes, whether it’s cooking with seasonal produce, optimizing your weekly lunches, or finding healthy options in local shops.
You’ll benefit from warm, non-judgmental support and simple strategies that truly fit into your daily life. More than just a consultation, it’s a partnership to help you take care of your health in an environment that feels familiar—and feels like you.
What our clients say about their dietitian in Cap-Rouge
Healthy eating and renewed pleasure
“I want to highlight the exceptional service of my dietitian, Myriam Guay, from ÉquipeNutrition. I was fortunate to benefit from her coaching and to learn how to adopt healthy eating habits. Thanks to her clear and accessible presentations on a variety of topics each week, Myriam brought new meaning and a lot of joy to my meals. She makes nutrition easy to integrate, while helping me stay disciplined and achieve my goals.”
– Suzie D. (free translation)
Lasting eating habits and overall well-being
“I had an exceptional experience with Elsa. Her personalized advice and caring approach helped me adopt better eating habits. She takes the time to understand your needs and tailors her recommendations accordingly. Thanks to her expertise, I not only improved my diet, but also gained a better understanding of nutrition in general. I highly recommend her services to anyone looking to improve their health and well-being.”
– Maude L. (free translation)
Human approach and health support
“Excellent follow-up with Anykim. A personalized and empathetic approach to our health concerns. I highly recommend her.”
– Audrey S. (free translation)
Tailored follow-up and practical tools
“Maude is a very competent and attentive professional. I am very satisfied with the services. She adapts from one appointment to the next and always has the right tools to make learning easier. I recommend her without hesitation.”
– Maryse G. (free translation)
Why choose a dietitian from TeamNutrition?
Our mission: to offer you more than just a consultation. At TeamNutrition, we focus on comprehensive support and practical tools for lasting results.
- Certified professionals – Members of the Ordre des diététistes-nutritionnistes du Québec (ODNQ), ensuring reliable and safe service.
- Always up to date – Ongoing training to provide you with the most current and effective recommendations.
- Official receipt – Provided after each consultation, for your insurance or taxes.
- Exclusive Support+ – A unique service designed to support you daily, even between appointments, with:
- Chat with your dietitian to ask questions between consultations.
- Inspiration group led by a dietitian, with practical advice and motivating discussions.
- Monthly masterclass to deepen your nutrition knowledge and better integrate tips into your routine.
- Additional resources such as recipes tailored to your health goals (e.g., weight loss, sports nutrition), as well as workout and meditation sessions and KoalaPro digestive tracking.
Ready to meet your trusted dietitian?
Changing eating habits isn’t about perfect willpower—it’s about support, clarity, and the right tools. At the Cap-Rouge clinic, you’ll find dietitians who listen and understand.
👉 Book an appointment with one of our registered dietitians today to start a concrete, personalized, and lasting journey.
