Charlotte Goudreau – Nutritionist Dietitian in Montreal

Charlotte Goudreau, Dietitian Nutritionist

Montreal, QC | French • English

Hello, I’m Charlotte Goudreau, a registered dietitian based in Montreal. I take a flexible approach tailored to each person’s reality, integrating nutrition into a broader lifestyle perspective that includes sleep, stress management, and physical activity. My practice is also centered on body acceptance and self-esteem, to support change in a respectful and sustainable way.

Whether you want to improve your eating habits, manage a health condition, or feel more at ease with food and your body, I support you with listening, clarity, and adaptability.

My services as a dietitian

• Mindful eating: to rebuild a peaceful and intuitive relationship with food.

• Nutrient deficiencies: to identify and correct gaps through targeted strategies.

• Family and children’s nutrition: to support healthy habits for all stages of life.

• Chronic conditions: to better manage health through everyday nutrition.

• Better eating habits: to build realistic and sustainable routines.

• Holistic nutrition: to integrate nutrition within your overall lifestyle.

• Sports nutrition: to fuel performance, recovery, and enjoyment of movement.

• Weight management: to work toward goals while respecting your body.

• Women’s health: to support hormonal balance and overall wellbeing.

• PCOS: to manage symptoms through personalized nutrition strategies.

• Menopause support: to navigate this transition with confidence and care.

• Eating disorders: to foster a healthier and more compassionate relationship with food.

• And more! See additional conditions you can address with your dietitian Charlotte here.

I believe everyone deserves support that respects their body, their pace, and their lived experience. My goal is to make nutrition supportive, accessible, and aligned with your real life.

More About Me

Outside of my work as a nutritionist, I love being outdoors and staying active. Outdoor activities are a big part of my life, whether it’s hiking or skiing, depending on the season. I also enjoy staying active through CrossFit, running — I’m one of those people who truly loves marathon running — and yoga, which brings me balance.

I deeply value time spent with friends and family, whether it’s sharing a good meal, enjoying a physical activity together, or simply taking time to disconnect. I’ve also had a long-standing passion for artistic gymnastics and remain involved in the field by helping organize sporting events in Montreal, allowing me to stay connected to a sport that has greatly shaped my journey.

Book your consultation with a dietitian — ask for Charlotte Goudreau!

Whether you want to better understand your needs, build sustainable habits, or feel more at ease with food and your body, I support you with clarity, flexibility, and respect — for an approach that truly fits you.