Éléanne Langlois – Nutritionist Dietitian in Laval and Montreal

Éléanne Langlois, RD

Expert Dietitian in Family Nutrition, Vegetarian Diets & Metabolic Health
Montreal and Laval, QC | English • French

Hi, I’m Éléanne Langlois, a registered dietitian based in Montreal and Laval. I help people make informed, long-lasting food choices by respecting their lifestyle and pace. My approach is practical, rooted in science, and always focused on simple, realistic tools that fit into your daily life. Whether you're looking to support your family's nutrition, boost your athletic performance, or manage a condition like diabetes or fatty liver disease, I’m here to offer motivating and concrete support.

Specialties and Expertise

• Cholesterol: Heart-healthy nutrition strategies to support cardiovascular health.

• Diabetes: Simple tools to help balance blood sugar day-to-day.

• Family & Children: Age-appropriate guidance for healthy, enjoyable meals.

• Sports Nutrition: Targeted support to optimize energy, performance, and recovery.

• Weight Management: A sustainable, guilt-free approach tailored to your needs.

• Women’s Health: Nutritional support for every stage of life.

• Fatty Liver Disease: Practical dietary tips to support liver function.

• Vegetarian & Vegan Nutrition: Balanced, complete, and flavourful plant-based eating — no animal products required.

I strongly believe that nutrition shouldn’t feel complicated — it should be grounded in reality, empowering, and help you take care of yourself every day. My goal is to give you the right tools so you can make informed and sustainable choices, with confidence and independence.

Why Work With Me?

“Whether you want to improve your eating habits, feel better with a health condition, or simply explore a more plant-based diet, I’m here with personalized, practical, and motivating guidance. Together, we’ll build a realistic plan that meets your needs — and helps you feel your best, long term.”
— Benoit D. (free translation)

“It’s my first time ever seeing a dietitian and I’m very satisfied. She’s a great listener and adapts easily to your needs. I’m not the most disciplined person, but she adjusts without judgment. I’m just getting started, but I’m confident this will work. Thank you!!”
— Nathalie L. (free translation)

“A great experience so far! I’m early in the process, but I’m already seeing real improvements in my eating habits. Thanks, Éléanne!”
— Isabelle L. (free translation)

More About Me

I’m passionate about nutrition, physical activity, and everything that promotes a balanced lifestyle. I love weight training and sports in general — whether it’s pushing myself or simply staying active day-to-day. Hiking helps me reconnect with nature, just like relaxing at home with my cat. Cooking and the joy of eating are also central to my life — because nourishing yourself should always come with enjoyment, not compromise.

Book your consultation with a dietitian — ask for Éléanne Langlois!

Whether you want to build a performance-focused nutrition plan, improve digestive comfort, or adopt long-lasting, motivating habits, I’m here to support you with clarity, respect, and efficiency.