Clémence Pouit – Nutritionist Dietitian in Saint-Bruno

Clémence Pouit, RD

Expert Dietitian in Women’s Health, Digestive Issues & Sports Nutrition
Saint-Bruno, QC | English • French

Hi, I’m Clémence Pouit, a registered dietitian based in Saint-Bruno. I help my clients build a calmer, more confident relationship with food while working toward their health goals. My approach is grounded in empathy, adaptability, and long-term progress — always seeing the person as a whole. Whether you're going through a hormonal change, seeking relief from digestive discomfort, or looking to restore balance in your habits, I’m here to guide you with care and consistency.

Specialties and Expertise

• Weight Management: A respectful, non-restrictive approach focused on progress

• Mindful Eating: Develop a healthy, intuitive relationship with food

• Cholesterol: Nutritional strategies to support heart health

• High Blood Pressure: Targeted nutrition for better blood pressure balance

• Irritable Bowel Syndrome (IBS): Personalized support to ease digestive symptoms

• Chronic Conditions: A realistic approach to improving daily quality of life

• Healthy Eating: Practical tools for simple, lasting food choices

• Sports Nutrition: Strategies to support performance and joy in movement

• Women’s Health: Tailored care for PCOS, menopause, and hormonal changes

• PCOS: Nutrition tools to better understand and manage symptoms

• Menopause Support: Practical adjustments for a smoother transition

• Disordered Eating: Compassionate support to rebuild a positive relationship with food

I believe every nutrition journey is unique. My goal is to provide personalized, evolving, and deeply human support that helps you move forward with confidence and balance.

Why Work With Me?

“This is my second time working with TeamNutrition, and I’m just as impressed as the first. I’m currently working with Clémence and find her to be very professional, knowledgeable, kind, and reassuring. I’m motivated and confident that our work together will pay off.”
— Josée C. (free translation)

“Clémence is an excellent professional who takes a realistic approach to nutrition, making change feel manageable. I really appreciated that she considered my habits, preferences, and culture — and built from there. She also shared practical kitchen techniques and tools. Her support has kept me motivated throughout this journey.”
— Laura P. (free translation)

“Clémence is professional, a great listener, and adapts easily to changes in nutrition needs or training goals. Her plans are realistic and attainable. Her approach is calm, empathetic, and energetic — always a pleasure to work with.”
— Charlotte S. (free translation)

“Clémence has been my nutritionist for several months now, and her advice has been incredible. She helped me get back on track with food and offered thoughtful recommendations after a medical issue. I highly recommend working with her.”
— Anne M. (free translation)

“I’ve been working with Clémence Pouit for nutritional support and highly recommend her expertise and insight! She’s extremely professional and adapts her plans based on any situation — whether it’s increased training, decreased motivation, or emotional ups and downs. Her encouragement always lifts my spirits, and the results speak for themselves (10 kg lost in 5 months).”
— Marie-Camille G. (free translation)

More About Me

Outside of my consultations, I strive to maintain a balanced and enriching lifestyle. I love spending time in nature — walking through the forest or hiking in the mountains helps me recharge. Horseback riding also plays a big role in my life; it’s a moment of connection and freedom that I cherish. My loyal four-legged companion often joins me on these adventures, adding joy to my everyday routine.

I also value calm and relaxation. Whether it’s a quiet moment in a spa or getting lost in a good book — especially fantasy novels that spark my imagination — these activities keep me grounded and energized for my work.

Book your consultation with a dietitian — ask for Clémence Pouit!

Whether you're seeking digestive balance, sustainable nutrition habits, or kind guidance to transform your relationship with food, I’m here to help you move forward — step by step — toward lasting wellness that reflects your reality.