Alexandra Blach – Nutritionist Dietitian in Vaudreuil and Pointe-Claire

Alexandra Blach, RD

Expert Dietitian in Digestive Health, Mindful Eating & Sustainable Habits
Vaudreuil-Dorion and Pointe-Claire, QC | Français • English • Italiano • Deutsch

Hi, I’m Alexandra Blach, a registered dietitian based in Pointe-Claire and Vaudreuil-Dorion. My mission is to help you build realistic habits aligned with your lifestyle, overall health, and personal goals. I believe nutrition doesn’t exist in a vacuum — it’s connected to sleep, stress, movement, and the simple pleasures of daily life. My approach is educational, down-to-earth, and always tailored to your real-life needs — whether you're navigating digestive issues like IBS, aiming to lose weight, or looking to improve your sports nutrition.

Specialties and Expertise

• Mindful Eating: Eat with more presence, without guilt or restriction.

• FODMAP Protocol: A structured approach to identifying digestive triggers.

• Irritable Bowel Syndrome (IBS): Targeted support to relieve discomfort and improve digestive health.

• Healthy Eating: Practical guidance to build sustainable habits.

• Sports Nutrition: Strategies aligned with your training and performance goals.

• Weight Management: A respectful, individualized approach — no strict diets.

• Meal Planning: Simple tools to help structure your everyday eating.

• Women’s Health: Nutrition advice for PCOS, menopause, and hormonal cycles.

• Digestive Health: A holistic approach to improving gut comfort and function.

• PCOS: Nutrition strategies to help manage symptoms and support hormonal balance.

• Menopause Support: Nutrition guidance to navigate this life stage with ease and energy.

I believe good nutrition should naturally fit into your daily routine. My role is to equip you with the knowledge and tools you need to make informed, motivating, and sustainable choices — in all areas of your life.

Why Work With Me?

“I’ve been blessed to have Alexandra Blach, Dt. P, help me through learning the healthy way of eating. Her thorough and clear explanations including many of her great tips have helped me tremendously. There are so many diets and controversial lifestyles around food. I myself have tried them and ever since I started this journey with Alexandra, I have never felt better. This is the best investment to help you have a healthier lifestyle. Believe me, I’m living proof! Thanks Alexandra for making such a positive difference in my life!”
— Anna-Maria B.

“Alexandra Blach has been great to me. With her guidance, I've been getting close to my weight goals without a strict boring diet and not sacrificing my social life. She taught me a lot about food in general and I feel much better equipped now.”
— Victor M.

“Excellent listening skills, non-judgmental approach,  personable, helpful, tailored plan to my lifestyle/preferences”
— Samantha C. 

More About Me

Outside of my work as a dietitian, I’m also a barre fitness instructor — a practice I love for how it blends strength and flexibility. I enjoy staying active daily, whether through workouts or long walks with my dog. In the evenings, you’ll often find me relaxing with a puzzle or a good book. I’m very sociable and love meeting new people, especially when conversations revolve around my passions: nutrition, movement, and wellness.

Book your consultation with a dietitian — ask for Alexandra Blach!

Whether you want to better understand your digestive symptoms, structure your meals, or build realistic habits that align with your life, I’m here to offer complete, educational, and compassionate support — at your pace.