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Menopause Support


Menopause is a period that every woman goes through in her life, usually between the ages of 42 and 56, and it is completely natural. But just because it’s natural doesn’t mean it’s easy! This period is accompanied by a noticeable hormonal change.

When hormone levels change in your body and estrogen decreases, you may experience a variety of negative side effects, including:

  • Hot flashes

  • Mood swings

  • Headaches

  • Night sweats

  • Sleep problems

  • Nausea

  • Fatigue

In addition, the drop in estrogen can have a significant effect on bone health, such as increasing bone decalcification. Some women may even begin to develop osteoporosis if they are deficient in vitamin D and calcium. Osteoporosis is a disease that causes bones to become brittle and weaker. People affected are more likely to have fractures or changes in bone structure. In order to prevent such a situation, it is important to maintain good lifestyle habits and a balanced diet that includes sufficient calcium, as well as vitamin D supplements when needed.

Why Choose Our Dietitians?

Fortunately, there are ways to make your life easier and make this transition period more enjoyable. Your diet can have a significant impact on the effects of menopause, and a proper diet can make your life easier. A registered dietitian can help you by offering advice tailored to your food preferences and lifestyle. Our specially designed Eat-Well Program, developed by our team of dietitians, helps you improve your food choices and your health. Contact us today for a personalized assessment.

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