Looking for a Registered Dietitian Online? Rose offers a compassionate and educational approach—whether you're looking to foster a more peaceful relationship with food, transition to a plant-based diet, or simply eat better day to day.
Personalized Online Nutrition Consultations with Rose Thivierge-Abel, RD
Rose Thivierge-Abel is a registered dietitian who provides virtual nutrition consultations—a simple and flexible solution for receiving personalized support, wherever you are.
Credentials
- Member of the Ordre des diététistes-nutritionnistes du Québec (ODNQ)
- Bachelor’s Degree in Nutrition – University of Ottawa
Rose Thivierge-Abel, RD
Expert Dietitian in Weight Management, Plant-Based Nutrition, and Family Nutrition
Online | English • French
Hello, I'm Rose Thivierge-Abel, a 100% virtual dietitian. I support my clients with a compassionate, educational approach grounded in clear and sustainable strategies. My method is accessible and always tailored to your goals and your reality. Whether you’re looking to break free from dieting cycles, adjust your family’s eating habits, or transition to a vegetarian lifestyle, I’m here to guide you with structure, patience, and care.
Specialties and Expertise
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Weight Management: A guilt-free journey focused on lasting changes
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Mindful Eating: Understand your body's signals and rediscover the joy of eating
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Nutrient Deficiencies: Rigorous support to meet your specific needs
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Family and Kids: Practical advice to build healthy habits at home
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Eating Better: Simple tools to develop everyday healthy habits
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Meal Planning: Personalized structure based on your needs and preferences
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Disordered Eating: Respectful support to rebuild your relationship with food
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Vegetarian and Vegan Diets: A complete approach to adopting a balanced, sustainable plant-based lifestyle
I believe everyone deserves support tailored to their pace—without pressure or judgment. My role is to help you build realistic habits that support both your health and your overall well-being.
Why Work With Me?
“Believing that I knew a lot on how to manage my daily food intake for my health, speaking with Rose at TeamNutrition, I learned so much more on things that were more important than just counting calories. An abundance of knowledge was learned. I am very glad I took these sessions and will continue to. A super team that made you feel comfortable on speaking your mind and being honest with yourself. Thank you Rose.”
— Tony D.
“Before working with Rose my goals and understanding of nutrition were not very clear. From the first meeting, she helped me establish specific goals based on my desired lifestyle and dietary preferences. Thanks to her advice, I feel much more confident in what I eat, I have more energy during the day and during my sports activities, and I have a better relationship with food! :)”
— Gabrielle T.
“The body and mind are constantly evolving and thanks to Rose Thivierge-Abel, I realized how important it is to keep up to date with our diet. She greatly helped me rediscover the joys of eating well and the tools to optimize each bite. Between the pandemic and the arrival of my 40th birthday, I was discouraged at not being able to get back on top, but gradually and with advice tailored to me, I feel all the benefits on a daily basis. I highly recommend TeamNutrition!”
— Melanie C.
More About Me
Outside of my role at TeamNutrition, music plays an essential part in my personal balance. Whether I’m playing or simply listening, music helps me recenter. With over 10 years of practice, it’s taught me that patience and consistency are key to achieving goals—qualities I strive to pass on to my clients in their own journeys.
I also enjoy staying active with calisthenics workouts, kickboxing, or long walks with my beloved dog—always aiming to push myself based on what I can give that day and finding satisfaction in the effort itself.
Book your consultation with a dietitian — ask for Rose Thivierge-Abel!
Whether you want to cultivate a gentler relationship with food, improve your eating habits, or confidently embrace a plant-based lifestyle, I’m here to support you with clarity, consistency, and compassion.
