Francesca Tremblay – Nutritionist Dietitian in Gatineau

Francesca Tremblay, Registered Dietitian Nutritionist

Gatineau, Quebec | French • English • Spanish • Italian

Hello, I’m Francesca Tremblay, a registered dietitian in Gatineau. I take a personalized and supportive approach that considers your daily reality and unique needs. Whether you want to improve your eating habits, manage a health condition more confidently, or explore new ways of cooking and eating, I guide you with listening, clarity, and practical support.

My services as a Registered Dietitian (RD) nutritionist

• Mindful eating: to eat with more awareness and without guilt.

• Cholesterol management: to improve your lipid profile with simple, sustainable changes.

• Diabetes care: to better understand and manage your blood sugar with tailored strategies.

• Pregnancy and breastfeeding: to support both mother and baby with practical advice.

• Irritable bowel syndrome (IBS): to improve digestive comfort with a suitable diet.

• Better eating habits: to build realistic, sustainable healthy habits.

• Holistic nutrition: to consider your diet within overall health and wellbeing.

• Gluten-free / Celiac: to manage gluten safely and deliciously.

• Women’s health: to support various hormonal stages and life phases.

• Digestive health: to improve digestion and comfort.

• Eating disorders: to develop a healthier, more balanced relationship with food.

• Vegetarian and vegan diets: to follow or maintain a balanced plant-based diet.

I believe everyone deserves guidance that is non-judgmental, practical, and evidence-informed. My goal is to make nutrition simple, enjoyable, and tailored to your everyday life.

More About Me

Outside of my role as a nutritionist, I recharge through movement and nature: yoga, meditation, hiking, kayaking, cross-country skiing, skating, or camping. I also maintain a garden with vegetables, herbs, and medicinal plants to make my own teas.

I enjoy nurturing my curiosity through reading, visiting museums, and traveling. I am passionate about gastronomy: discovering new recipes, trying new restaurants, and cooking for my loved ones. Most importantly, I treasure quality time with family and friends, who play a central role in my life.

Book an appointment with a nutritionist — ask for Francesca Tremblay!

Whether you want to better understand your needs, improve your habits, or make lasting changes, I support you with clarity, flexibility, and respect — for an approach that truly fits you.