Ann-Sophie Boucher – Nutritionist Dietitian in Quebec City

Ann-Sophie Boucher, RD

Expert Dietitian in Intuitive Eating & Chronic Disease Management
Quebec City, QC | French

Hi, I’m Ann-Sophie Boucher, a registered dietitian in Quebec City. I help people improve their well-being through balanced, simple nutrition that fits their real life. Whether you're managing digestive challenges, navigating diabetes, or working toward lasting daily habits, I’ll guide you with kindness, clarity, and practical tools.

Specialties and Expertise

• Mindful Eating – Reconnect with your hunger and fullness cues to build a healthier relationship with food.
• Cholesterol – Adjust your diet to support better lipid balance and heart health.
• Diabetes – Manage blood sugar levels more confidently with realistic day-to-day nutrition strategies.
• High Blood Pressure – Use simple, evidence-based approaches to support healthy blood pressure.
• Digestive Health – Understand and gradually improve gut comfort.
• FODMAP – Identify and manage digestive triggers with a personalized low-FODMAP approach.
• Menopause Support – Navigate this life stage with balanced, tailored nutrition.
• Women’s Health – Address your body’s unique needs through every phase of life.

I believe that a healthy relationship with food comes from a respectful, flexible approach — not restriction. My goal is to help you build sustainable habits that fit your rhythm, so you feel confident and empowered in your food choices, every step of the way.

Why Work With Me?

“Her support and follow-up helped me dramatically improve my quality of life. I was dealing with irritable bowel syndrome, and she guided me through the complicated process of implementing a low-FODMAP diet. I’m incredibly grateful for her professionalism and holistic approach.”
— Pauline R. (free translation)

“Ann-Sophie is kind and a great listener. Her recommendations, tips, and tricks often involved new products or cooking techniques to try. That made it really easy to incorporate her suggestions into my daily routine without feeling pressured. She promotes a healthy relationship with food and self-awareness, all while helping you meet your goals! Thank you for all the valuable advice and knowledge you shared with me!”
— Gabrielle R. (free translation)

“I’m extremely satisfied with the support I received. Ann-Sophie is a knowledgeable, compassionate professional who adapted her advice to my specific needs. Her guidance was always clear and easy to follow. Thanks to her, I achieved my goals and developed sustainable healthy eating habits. I highly recommend her to anyone looking to improve their health and well-being. Thank you again for your incredible support!”
— Alaa D. (free translation)

More About Me

When I’m not talking about nutrition, I love getting outside — whether it’s going for a walk, hiking, or spending time in the garden. Unsurprisingly, I also enjoy being in the kitchen, trying new recipes and discovering new flavours. These moments fuel my personal balance and keep me inspired to support others.

Book your consultation with a dietitian — ask for Ann-Sophie Boucher!

Whether you're looking to better understand your digestion, manage a health condition, or simply adopt more balanced eating habits, I’m here to support you with a personalized, respectful, and motivating approach.