Assia Hadjadji – Nutritionist Dietitian in Montreal

Assia Hadjadji, RD

Expert Dietitian in Chronic Conditions, Digestive Health & Weight Management
Rivière-des-Prairies, QC | French • Arabic

Hi, I’m Assia Hadjadji, a registered dietitian based in Rivière-des-Prairies, Montreal. I help people make peace with food, understand their real needs, and reach their health goals through a compassionate and realistic approach. My method is practical, down-to-earth, and centred around the joy of eating — because healthy eating should never come with guilt. Whether you’re managing a chronic condition, living with celiac disease, or simply hoping to build better habits, I’m here to support you with clarity, empathy, and simple, effective tools.

Specialties and Expertise

• Weight Management: A personalized, non-restrictive approach that respects your pace

• Mindful Eating: Reconnect with food and your body’s internal cues

• Cholesterol: Concrete strategies to support cardiovascular health

• Diabetes: Practical tools for everyday blood sugar management

• High Blood Pressure: Targeted nutrition to help regulate blood pressure

• Irritable Bowel Syndrome (IBS): Structured support to ease digestive symptoms

• Chronic Conditions: A realistic approach to improve long-term quality of life

• Healthy Eating: Simple guidance to build sustainable habits

• Gluten-Free (Celiac Disease): Safe and balanced gluten-free meal planning

• Fatty Liver Disease (NAFLD / MASLD): Targeted dietary adjustments for liver health

I believe food should be a source of well-being — not stress. My goal is to provide you with accessible, realistic tools that fit your daily life and lead to lasting, meaningful change at your own pace.

Why Work With Me?

“I’ve had several sessions with Assia Hadjadji, and my health and weight goals finally feel within reach. She’s kind, attentive to my challenges, and always quick to offer simple and effective solutions. I really appreciate her thoughtful, encouraging support.”
— Carole L. (free translation)

“I highly recommend Assia. She understood my son’s needs and supported him with care and professionalism. She listens to her clients and makes them feel comfortable right away. Her advice made a big positive difference. Thank you so much!”
— Mikha K. (free translation)

“Just had my first appointment with Assia Hadjadji, and I’m extremely satisfied with the service! She’s an amazing dietitian, and it’s clear she loves what she does. I’m already seeing positive changes in both my lifestyle and body. I’d give her 10 stars if I could — highly recommended!”
— Bryan C. (free translation)

More About Me

Outside of my work as a dietitian, I love to fully embrace life and nurture my passions. I enjoy being in nature — whether hiking through the forest or simply stepping out for a deep breath of fresh air. Cooking is one of my greatest joys: I love exploring international recipes, reimagining traditional dishes from my culture, and creating meals that are both tasty and balanced. When I need to recharge, I read, draw, or listen to music — small moments that bring me back to centre.

Book your consultation with a dietitian — ask for Assia Hadjadji!

Whether you're looking to ease digestive symptoms, improve your eating habits, or build a healthier relationship with food, I’m here to support you with clarity and care — so you can reach your goals with confidence.