Personalized Meal Plans by Dietitians and Nutritionists

Make your weekly planning easier and develop sustainable healthy habits with the help of a personalized meal plan and the support of our dietitians and nutritionists.

Meal Plans - Plans alimentaires

Who Can Benefit From Meal Plans?

We tailor flexible, customized meal plans for individuals or families through our meal planning service, no matter the dietary requirement. The term "meal plan" can sometimes be frightening for some people, because it seems restrictive. We like to call our plans "guides", because you don’t have to follow them by the book. They are a guide to help you develop healthy eating habits. As each day is different, our needs and what we eat varies from day to day.

Our personalized meal plans can be suited to any goal, including:

  • Weight Loss
  • Weight Gain
  • Women's Health 
  • Disease Management
  • Athletic Performance
  • Anti-Inflammatory Plans
  • Digestive Optimizing Plans

Although we create focused goal plans, we are not a one-size-fits-all approach. With our one-to-one counselling service, we will together curate a plan that is adapted to the client's lifestyle and food preferences. The plan can also include a grocery list and physical activity recommendations. We understand that life can be hectic and that you can be less likely to adhere to a plan if you simply do not enjoy the meals.

With a bit of guidance, our team can support you towards a more long-term lifestyle change, where healthy habits can be formed around healthy and intuitive eating

Types of Meal Planning Available

Our team of dietitians and nutritionists wants to support you with detailed plans for a healthy, sustainable dietary change. Meal plans can be adapted for families to batch cook to save time and money. You can also combine certain meal plans to suit your lifestyle better.

A sample of what we have available for specific health goals can be found under the headers below:

Weight Loss Meal Plan 

Weight loss does not need to be restrictive and it certainly does not have to feel like a punishing diet. Our weight loss plans and programs have a high success rate as they are balanced and varied. We are here to not only make your body the healthiest version it can be, but also to support you in changing the way you think about food.

Weight Gain Meal Plan

This plan can aid any client recovering from illness, underweight children or disordered eating patterns who may need a higher calorie plan that is going to also improve appetite. It can also be applied to athletes who are looking to add weight and muscle mass. We have specialized sports nutritionists on our team for your specific needs. 

Digestion Optimizing Meal Plan

Clients struggling with digestive issues may benefit from chatting with one of our registered dietitians in regards to gut health management. Digestive issues we encounter most frequently are irritable bowel syndrome, constipation, bloating, diarrhea, heartburn and gas. You can improve your digestive health and quality of life with the right plan.

Women's Health Meal Plan

Our women-specific diet plans can aid in alleviating the symptoms of menopause, PCOS, conditions such as Hashimoto's or balancing the effects of hypothyroidism. We can also tailor plans to support the prenatal and postnatal period.

Disease Management Meal Plan

Our dieticians and nutritionists are keen to help clients with preventing and managing chronic disease like type 2 diabetes or heart disease. Our plans can help you to lower cholesterol, balance blood sugar levels, lower blood pressure and resolve other symptoms of chronic disease.

Athletic Performance Meal Plan

We can support professional and recreational athletes in tailoring a personalized sports nutrition meal plan for their specific sporting needs. Our registered sports nutritionists and dietitians will delve into macronutrient and micronutrient intake, supplementation and electrolyte replacement plans specific to your training.

Food Allergy Meal Plan

Through a detailed meal plan, you can manage symptoms of food allergies and intolerances such as inflammation, stomach pain, gas, bloating, weight loss or gain, insomnia and anxiety.

With guidance you can start to feel more confident in your food choices when eliminating certain foods or food groups.

Meal Plans Adapted to Your Situation

Creating your personalized meal plan is easy with our expert guidance. We can tailor our recommendations to your dietary restrictions or preferences, for example:

  • Gluten free
  • Intermittent fasting
  • Keto or low carb
  • Mediterranean
  • Paleo
  • Plant-based, vegetarian or vegan

There is no dietary need we cannot support!

The best part? Most private health insurance plans cover nutritionists and registered dietitians services, including meal plans. We also provide a wide range of healthy recipes adapted to your needs to help you achieve your goals and stay healthy. Get in touch with a TeamNutrition dietitian by booking an appointment online or in person.