Dietitian and Nutritionist led Customized Meal Plan and Meal Guides

Experience optimized well-being with our personalized meal plans, transformed into flexible and adaptive guides.

What is a Customized Meal Guide?

When we talk about "personalized meal plans," we're not thinking about harsh, inflexible diets. Instead, imagine a guide that helps you eat a varied and healthy diet, adapting to your cravings and daily life. The term "plan" might imply something very strict, but in reality, we see it as a companion in your dietary journey. Each day is different, and what you enjoy eating or what your body needs can change. Our guides are designed to offer flexibility in these day-to-day changes.

Your First Meeting with a Registered Dietitian Nutritionist

The start of your journey with us begins with a meeting with our dietitians. This initial conversation is essential to understand your goals, food preferences, and lifestyle habits. In subsequent meetings, at your own pace, we build your personalized meal guide together. Taking into account your tastes and lifestyle, we collaborate to develop a guide that truly meets your needs and desires. It's this team approach that allows us to create a guide perfectly tailored for you.

Who Can Benefit From Meal Guides?

We develop flexible and personalized meal guides for individuals or families, regardless of their dietary requirements. Our personalized plans can be adapted to any goal, including:

• Weight Loss
• Weight Gain
• Women's Health 
• Disease Management
• Athletic Performance
• Anti-Inflammatory Plans
• Digestive Optimizing Plans

Although we create focused goal plans, we are not a one-size-fits-all approach. With our one-to-one counselling service, we will together curate a plan that is adapted to the client's lifestyle and food preferences. The plan can also include a grocery list and physical activity recommendations. We understand that life can be hectic and that you can be less likely to adhere to a plan if you simply do not enjoy the meals.

With a bit of guidance, our team can support you towards a more long-term lifestyle change, where healthy habits can be formed around healthy and intuitive eating. 

Types of Meal Planning Available

Our team of dietitians and nutritionists wants to support you with detailed plans for a healthy, sustainable dietary change. Meal plans can be adapted for families to batch cook to save time and money. You can also combine certain meal plans to suit your lifestyle better.

A sample of what we have available for specific health goals can be found under the headers below:

Weight Loss Meal Plan 

Weight loss does not need to be restrictive and it certainly does not have to feel like a punishing diet. Our weight loss plans and programs have a high success rate as they are balanced and varied. We are here to not only make your body the healthiest version it can be, but also to support you in changing the way you think about food.

Weight Gain Meal Plan

This plan can aid any client recovering from illness, underweight children or disordered eating patterns who may need a higher calorie plan that is going to also improve appetite. It can also be applied to athletes who are looking to add weight and muscle mass. We have specialized sports nutritionists on our team for your specific needs. 

Digestion Optimizing Meal Plan

Clients struggling with digestive issues may benefit from chatting with one of our registered dietitians in regards to gut health management. Digestive issues we encounter most frequently are irritable bowel syndrome, constipation, bloating, diarrhea, heartburn and gas. You can improve your digestive health and quality of life with the right plan.

Women's Health Meal Plan

Our women-specific diet plans can aid in alleviating the symptoms of menopause, PCOS, conditions such as Hashimoto's or balancing the effects of hypothyroidism. We can also tailor plans to support the prenatal and postnatal period.

Disease Management Meal Plan

Our dieticians and nutritionists are keen to help clients with preventing and managing chronic disease like type 2 diabetes or heart disease. Our plans can help you to lower cholesterol, balance blood sugar levels, lower blood pressure and resolve other symptoms of chronic disease.

Athletic Performance Meal Plan

We can support professional and recreational athletes in tailoring a personalized sports nutrition meal plan for their specific sporting needs. Our registered sports nutritionists and dietitians will delve into macronutrient and micronutrient intake, supplementation and electrolyte replacement plans specific to your training.

Healthy Eating Meal Plan

Designed for those looking to adopt a well-balanced diet for overall health and wellness, this meal plan emphasizes nutrient-dense foods that fuel your body with the right mix of macronutrients and vitamins. It's perfect for anyone wanting to improve their eating habits without the need for strict dieting, offering flexibility to enjoy your meals while promoting long-term healthy lifestyle changes.

Food Allergy Meal Plan

Through a detailed meal plan, you can manage symptoms of food allergies and intolerances such as inflammation, stomach pain, gas, bloating, weight loss or gain, insomnia and anxiety.

With guidance you can start to feel more confident in your food choices when eliminating certain foods or food groups.

Personalized Approach for Sustainable Results

Flexibility is key. Our meal guides are designed to give you a structure and tailored portions while remaining adaptable to your daily needs and preferences. You don't have to follow them to the letter. They offer a framework for your meals, but with the necessary flexibility to fit into your everyday life. Besides structure, our guides can include ingredient suggestions, varied recipes, or more, depending on your needs. The goal is to guide you towards a healthy lifestyle, respecting your individuality, and encouraging adaptable, conscious eating habits.

Ongoing Support and Insurance Coverage

Our commitment doesn't stop at creating your meal guide. We provide ongoing support to accompany you on your journey towards healthier eating. Additionally, it's good to know that most private health insurance plans cover the services of our dietitians, members of the Order of Dietitians-Nutritionists of Quebec. Don't wait any longer, book an appointment with a dietitian today, online or in person, to start your journey towards better dietary health.