Elsa Rochette – Nutritionist Dietitian in Quebec City

Hi, I’m Elsa Rochette, a registered dietitian in Saint-Augustin-de-Desmaures. I help people reconnect with food in a more positive and peaceful way, with a focus on the joy of eating and overall lifestyle. My approach is compassionate, practical, and always tailored to your reality.

Specialties and Expertise

• Mindful Eating – Eat with more awareness by tuning into your body’s signals and rediscovering the joy of food.

• Irritable Bowel Syndrome (IBS) – Manage digestive symptoms with clear, personalized nutrition strategies.

• Chronic Conditions – Improve daily life with tailored nutrition to support conditions like high cholesterol or hypertension.

• Sports Nutrition – Structure your nutrition to support training, performance, and recovery — at any level.

• Weight Management – Reach your goals through personalized guidance focused on realistic, lasting habits.

• Digestive Health – Understand your digestive system and make food choices that support gut comfort.

• Healthy Eating – Build simple, effective habits that fit seamlessly into your lifestyle.

I’m here to support you with realistic, no-pressure tools. To me, nutrition should flow naturally with your life — while keeping its rightful place in a world full of joy, movement, and balance.

Why Work With Me?

“I had an amazing experience with Elsa. Her personalized advice and compassionate approach helped me adopt better eating habits. She takes the time to understand your needs and tailors her recommendations accordingly. Thanks to her expertise, I’ve not only improved my eating habits but also gained a deeper understanding of nutrition overall. I highly recommend her services to anyone looking to improve their health and well-being.”
— Claude B. (free translation)

“Elsa Rochette is extremely professional and always cheerful. I appreciated how she explained concepts like eating, hunger, and fullness in simple terms. I really value her approach focused on slower, long-lasting habit change. Thanks to her, I’ve changed how I eat breakfast and continue to use her tips!”
— Christian B. (free translation)

“I’m very satisfied with the services I received from Elsa. Our sessions helped me better understand the impact of good nutrition and how to make healthier choices. After just two sessions, I saw improvements in my health and managed to lose 15 pounds over a few months. Professional and personalized service.”
— Mélanie A. (free translation)

More About Me

I’ve been doing CrossFit for over 10 years. I love travelling, spending time outdoors, and soaking up the sun — even in winter! I’m also passionate about cooking (of course!) and love sharing meals with friends and family.