Audrey-Maude Lachance – Nutritionist Dietitian in Montreal

Hello, I’m Audrey-Maude Lachance, a registered dietitian based in Montréal, in the Rosemont area. I help people develop sustainable eating habits without rigidity or guilt. My approach considers your full reality—sleep, stress, physical activity, family life—because every part of your day influences your overall balance.

My services as a Registered Dietitian (RD) Nutritionist

• Mindful eating: Eating with awareness, free of restriction and judgement.

• Cholesterol: Improving blood lipid levels through tailored nutrition.

• Diabetes: Managing blood sugar with a realistic nutrition approach.

• Fertility & reproductive health: Supporting nutrition before, during, and after conception.

• Hypertension: Lowering blood pressure through targeted dietary choices.

• Binge eating disorder: A compassionate approach to rebuilding a healthy relationship with food.

• Irritable bowel syndrome: Relieving digestive symptoms with structured guidance.

• Chronic conditions: Adapting eating habits for improved day-to-day well-being.

• Healthy eating: Building simple, balanced, and sustainable daily nutrition.

• Weight management: A health-focused, non-restrictive approach.

• Gluten-free — celiac disease: Practical guidance for a safe and varied gluten-free diet.

• Women’s health: Nutrition tailored to hormonal cycles, PCOS, and menopause.

• Digestive health: Supporting gut function for optimal comfort.

• Menopause support: Adjusting nutrition to navigate hormonal changes.

• Fatty liver disease: Reducing liver fat accumulation through sustainable nutrition strategies.

• And more! See additional conditions you can address with your dietitian Audrey-Maude here!

I deeply believe that food should never be a source of stress—it should be a tool for well-being. Together, we’ll develop practical, personalized, and sustainable strategies to help you feel better in your body, more confident in your choices, and aligned with your lifestyle.

Why Work With Me?

« I highly recommend Audrey-Maude! From the first session, she was attentive to my needs and inspired confidence. Her approach is gentle, empathetic, and reassuring. I was looking for a non-restrictive plan that would allow me to move forward step by step, and that’s exactly what she offered! My energy, digestion, sleep, and overall mood have improved thanks to her recommendations. She never blames or judges, and she is always encouraging in her feedback. She is a trustworthy dietitian! »
— Emmanuelle B. (free translation)

« Professional, knowledgeable, and attentive to your every need or question, Audrey-Maude Lachance will support you throughout your journey. It was truly a pleasure to meet her, and my experience was a real success! Bravo! »
— Isabelle G. (free translation)

« Audrey-Maude was incredibly helpful in managing my eating challenges. Her compassionate and personalized approach allowed me to adopt healthier habits. I highly recommend her! »
— Cécile A. (free translation)

More About Me

In my day-to-day life, I prioritize activities that support my personal balance: dancing to stay active, reading to fuel my curiosity, cooking to express my creativity, and spending meaningful time with family and friends to nurture my well-being.