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Consult online or in our offices, our dietitians are here to help you for heath or performance objectives.

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Your Local Registered Dietitian

Available through online counselling and in a clinic near you.

Consulting a registered dietitian has never been so easy!

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Universities, medical doctors, and sports centers chose our nutritionists for the quality of the nutrition consultations offered.

Our FIT Program

 

Exclusive Online Workout Access

Take advantage of our exclusive online workouts ! Our Exclusive Portal offerts what you want, when you want it. Only available with your Registered Dietitian. All our nutrition programs include 30 days of Unlimited Accès to HIIT, Yoga, Pilates, Cardio, Fitness, Guided Meditation, and much more...

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Exclusive Recipes

Our dietitians know that to achieve your health or performance objectives you need to love what you eat! Our recipes are created for your pleasure and your health objectives ! Our exclusive recipes are created and adapted to exceed your expectations !

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Exclusive Nutrition Videos

We bring you key nutrition concepts and new food discoveries through practical and easy to follow videos. For the love of eating and the love of better food !

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Exclusive Wellness Discounts

Through our Registered Dietitian Nutritionist consultations, gain exclusive access to more than 250$ in potential savings on selected food and wellness products. At TeamNutrition, we always strive to offer you more.

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Our Dietitian Services

 

News

21.01.2022

1. Start with a vegetable base (aim for 2-3 cups):

  • At the beginning of the week, focus on fast perishable vegetables such as spinach, tomatoes, cucumbers, peppers, etc.
  • Towards the end of the week, fall back on vegetables that can be kept for a long time, such as carrots, red cabbage, home-made sprouts, broccoli, radishes, canned artichoke/heart of palm, kale, etc. For kale, simply add 5ml oil, 10ml lemon juice, a little salt and massage with your hands until it becomes soft and dark (about 1 minute).
 
19.11.2021

These simple and original patties contain baby cereal and sunflower seeds to replenish iron. This patty is perfect as a snack, dessert or breakfast on the go.

​Approved by our dietitian nutritionist

  1. Preheat the oven to 400°F (200°C). Line a baking sheet with parchment paper.
  2. Zest the peel of the orange. Set aside.
  3. In a food processor, purée the orange flesh and juice. Add egg and oil. Mix well.
  4. In a separate bowl, combine flour, baby cereal, baking powder and salt.
  5. Stir liquid mixture into dry ingredients.
  6. Add sunflower seeds, chocolate chips and orange zest. Stir to combine.
  7. Shape into 12 small patties and place on a baking sheet.
  8. Bake for 15 minutes or until a toothpick inserted in the center comes out clean.
01.11.2021
  1. Cut the squash in half, then remove the seeds. Place in a large microwave-safe dish with a bottom of water. Cook for 10 to 12 minutes or until the flesh is softened.
     
  2. In the meantime, using a colander, drain and rinse the white beans. Set aside.
     
  3. Once the squash is softened, remove the peel with a knife and cut roughly half of the squash.
     
  4. Using a blender, puree half the squash, the white beans and the cream.
     
registered dietitian
27.10.2021
The foods you eat have a significant benefit on every aspect of your physical and mental health. Eating healthy foods can prevent diseases and boost your wellness. 

If you've ever tried setting health goals, you know how hard it can be to stick with the program until you reach them. Did you know that having a support network dramatically improves your odds of success?

23.04.2021

Are you trying to find a dietitian? It can be hard to find the right professional to suit your needs, but this handy local guide will give you all the answers.

For a breakdown of the best ways to find a registered dietitian whether that's a local dietitian in Toronto, a dietician in Calgary and Edmonton, or any other city, then this article has you covered. Keep reading, and we'll help you look at the important things in order to find a dietician to fit your needs!

Registered Dietitian Counseling
21.04.2021

It can be hard to know where to turn if you’re looking for genuine, helpful, and safe nutrition guidance that is adapted to your needs and objectives. That’s why you need to learn about dietitians and how a dietitian can help you reach your goals.

Read on for the real facts about seeing a registered dietitian.

Nutritionist, dietitian, naturopath; what are the differences? teamnutrition, equipenutrition
12.03.2021

Nutritionist, dietitian, naturopath... Are you one of those people who have trouble distinguishing these terms? Rest assured, you are not alone! This article will help you to see more clearly.

Dietitian-nutritionist: two titles, one profession 

In Quebec, the reserved titles "dietitian" and "nutritionist" refer to the same profession. A reserved title can only be used by members of a professional order, whose objective is to protect the public primarily by limiting the risk of harmful consequences (1).

exclusive portal, teamnutrition, dietitian
18.02.2021

Take advantage of additional support and new health content each week to stay on track with your healthy lifestyle!

Through our FIT PROGRAM, we invite you to :

1. Enjoy moving

Choose your coach and online workouts here

Choose your activity and your trainer according to your goals: Yoga, HIIT, cardio, pilates, fitness, barre, cardio boxing, meditation, and more!

first appointment with a registered dietitian
14.02.2021

Congratulations! You've taken the big step towards achieving your goals! Here are some information to help you be well prepared for your first appointment:

Meeting my dietitian - where do I go?

If you scheduled an appointment in person, the address and directions to the office are included in the confirmation email. For appointments by videoconference, you will receive a login link from your dietitian prior to your appointment. There is no need to download anything. The link will take you there!

14.10.2020

As dietitians at ÉquipeNutrition – TeamNutrition, we are guided by the deep desire to help you achieve your health or performance goals.

As a team, we support each other in order to offer you an exceptional local dietitian service that is personalized and adapted to the latest food science.

breakfast, nutrition, dietitian, healthy
21.09.2020

Not all breakfasts are created equal. Though you may be rushed in the morning, skipping breakfast can leave you feeling tired and starving, causing overeating later on. Starting the day with a meal high in sugar or low in fibre and protein can also leave you feeling hungry and craving more within hours. The right breakfast, however, can help you wake up, feel energized, and start the day on the right foot—and it doesn’t require a lot of preparation time!

Here are 10 breakfast ideas to get your day started right.

20.04.2020

Nowadays, we are exposed to several types of diets: the ketogenic diet, intermittent fasting, the Weight Watchers diet, the cookie diet, and many others. Along with these various types of diets, there are different types of eaters: the emotional eater, the reactive eater, the rational eater, and, finally, the intuitive eater.

In this article, we are going to look at the intuitive eater.

Contacting your nutritionist - dietitian is the first step towards achieving your goals !

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