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Nutrition counselling online or in our offices, our dietitians are here to help you for heath or performance objectives.

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Universities, medical doctors, and sports centers chose our nutritionists for the quality of the nutrition consultations offered.

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Exclusive Online Workout Access

Take advantage of our exclusive online workouts ! Our Exclusive Portal offerts what you want, when you want it. Only available with your Registered Dietitian. All our nutrition programs include 30 days of Unlimited Accès to HIIT, Yoga, Pilates, Cardio, Fitness, Guided Meditation, and much more...

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Exclusive Recipes

Our dietitians know that to achieve your health or performance objectives you need to love what you eat! Our recipes are created for your pleasure and your health objectives ! Our exclusive recipes are created and adapted to exceed your expectations !

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Exclusive Nutrition Videos

We bring you key nutrition concepts and new food discoveries through practical and easy to follow videos. For the love of eating and the love of better food !

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Exclusive Wellness Discounts

Through our Registered Dietitian Nutritionist consultations, gain exclusive access to more than 250$ in potential savings on selected food and wellness products. At TeamNutrition, we always strive to offer you more.

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Our Dietitian Services

 

News

11.09.2022

This oatmeal can be prepared the day before.  It is therefore ideal for people who are in a hurry in the morning or who don't want to break their coconut! For a more complete protein breakfast, add some Greek yogurt in the morning before eating!

  1. In a small microwave-safe bowl, heat strawberries and mash with a fork. Let cool, then pour into the bottom of a Mason jar.
  2. In a separate bowl, combine remaining ingredients, then pour into a jar over strawberry mixture.
  3. Refrigerate overnight and add topping of choice before enjoying!

 

Nutritional Information (per serving without topping)
Calories 340 kcal
Fat 16 g
Carbohydrates 40 g
Fibre 9 g
Protein 10 g
Sodium 56 mg

06.08.2022

 

 

  1. Preheat the BBQ to high heat.
  2. In a bowl, mix all ingredients with a fork.
  3. Place the corn on the grill and turn down the heat of the BBQ to cook the corn for about 15 minutes, covered and turning from time to time.
  4. Remove from heat. Garnish with sauce, crumbled feta cheese, chili powder, dill and lime juice.

Nutritional Information (per serving)
Calories 230 kcal
Fat 9 g
Carbohydrates 35 g
Fibre 2 g
Protein 7 g
Sodium 280 mg

02.08.2022
  1. Preheat the oven to 450°F (230°C). Place the rack in the center of the oven.
  2. Line a baking sheet with parchment paper and spread the vegetables evenly.
  3. Using a mortar and pestle or a food processor, coarsely grind the spices. Set aside.
  4. In a bowl, combine spices, oil, sambal oelek and shrimp. Set aside.
  5. Place marinated shrimp on vegetables and bake for 15 minutes.
  6. Let stand for 5 minutes. Serve with rice or couscous.

Nutritional Information (per serving):
Calories: 284
Fat: 6 g

exclusive portal, teamnutrition, dietitian
18.06.2022

Take advantage of additional support and new health content each week to stay on track with your healthy lifestyle!

Through our FIT PROGRAM, we invite you to :

1. Enjoy moving

Choose your coach and online workouts here

Choose your activity and your trainer according to your goals: Yoga, HIIT, cardio, pilates, fitness, barre, cardio boxing, meditation, and more!

weight gain, nutrition, nutritionnist, dietitian, montreal, vacation
27.05.2022
Dietitian Tips - Go On Vacation Without Gaining Weight
23.04.2022

Are you trying to find a dietitian? It can be hard to find the right professional to suit your needs, but this handy local guide will give you all the answers.

For a breakdown of the best ways to find a registered dietitian whether that's a local dietitian in Toronto, a dietician in Halifax, Calgary and Edmonton, or any other city, then this article has you covered. Keep reading, and we'll help you look at the important things in order to find a dietician to fit your needs!

first appointment with a registered dietitian
14.04.2022

Congratulations! You've taken the big step towards achieving your goals! Here are some information to help you be well prepared for your first appointment:

Meeting my dietitian - where do I go?

If you scheduled an appointment in person, the address and directions to the office are included in the confirmation email. For appointments by videoconference, you will receive a login link from your dietitian prior to your appointment. There is no need to download anything. The link will take you there!

registered dietitian canada
02.01.2022

Registered dietitian for weight loss, IBS, athletes, diabetes, eating disorders, PCOS, kidney disease and more.
Our experts are available for nutrition counselling, read more to find a registered dietitian near you!

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