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Take advantage of our exclusive online workouts ! Our Exclusive Portal offerts what you want, when you want it. Only available with your Registered Dietitian. All our nutrition programs include 30 days of Unlimited Accès to HIIT, Yoga, Pilates, Cardio, Fitness, Guided Meditation, and much more...

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Exclusive Recipes

Our dietitians know that to achieve your health or performance objectives you need to love what you eat! Our recipes are created for your pleasure and your health objectives ! Our exclusive recipes are created and adapted to exceed your expectations !

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We bring you key nutrition concepts and new food discoveries through practical and easy to follow videos. For the love of eating and the love of better food !

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Through our Registered Dietitian Nutritionist consultations, gain exclusive access to more than 250$ in potential savings on selected food and wellness products. At TeamNutrition, we always strive to offer you more.

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News

10.03.2023

Beef tartare is a dish that few try to reproduce at home. It is more often eaten in high-end restaurants. Yet, did you know that it is totally possible and even easy to prepare tartar at home? Here is an original recipe for Asian-style beef tartar.

  1. In a bowl, using a whisk, emulsify the soy sauce, sesame oil and lemon juice. Add salt and pepper to taste.
  2. In another bowl, gently combine ground beef with the remaining tartar ingredients, except mint, green onions and peanuts.
  3. Using a round cookie cutter, assemble individual portions of tartar on 4 plates. Press lightly with a spoon before removing the cookie cutter.
  4. Garnish with mint leaves, green onions and peanuts. Serve with croutons, crackers, or salad.

 

03.03.2023

Make your favourite breakfast a complete and nutritious meal that will sustain you until the next meal! Not only is this recipe suitable for vegetarians, it is also super simple and quick to make. 

 
  1. In a soup plate, whisk together egg, egg whites, vanilla extract and maple syrup.
  2. Dip bread slices in the mixture, letting them soak in. Place the slices on a plate while waiting to cook them.
  3. In a small saucepan over medium-low heat, cook the strawberries until they’ve broken down and thickened. Mash them with a fork, about 10 minutes (see note).
  4. Meanwhile, spray a large non-stick skillet with oil over medium heat. Cook soaked bread slices 2 minutes on each side, turning with a spatula.
  5. Stir hemp seeds into strawberry mixture. Mix well.
02.03.2023

Are you a fan of the famous maple beans at sugar time? Here is a simplified version of the popular sugar shack recipe. It's so quick and easy, you'll be able to make them all year long!

  1. Place all ingredients in slow cooker and mix well with a spoon.
  2. Cook for about 6 hours.

Nutritional Information (per serving)
Calories 215 kcal
Fat 1 g
Carbohydrates 46 g
Fiber 7 g
Protein 8 g
Sodium 280 mg

exclusive portal, teamnutrition, dietitian
18.10.2022

Take advantage of additional support and new health content each week to stay on track with your healthy lifestyle!

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1. Enjoy moving

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23.04.2022

Are you trying to find a dietitian? It can be hard to find the right professional to suit your needs, but this handy local guide will give you all the answers.

For a breakdown of the best ways to find a registered dietitian whether that's a local dietitian in Toronto, a dietician in Halifax, Calgary and Edmonton, or any other city, then this article has you covered. Keep reading, and we'll help you look at the important things in order to find a dietician to fit your needs!

first appointment with a registered dietitian
14.04.2022
How to Prepare For my First Dietitian Appointment

Congratulations! You've taken a big step towards achieving your goals!  Here are some information to help you be well prepared for your first appointment: 

 

registered dietitian canada
02.01.2022

Registered dietitian for weight loss, IBS, athletes, diabetes, eating disorders, PCOS, kidney disease and more.
Our experts are available for nutrition counselling, read more to find a registered dietitian near you!

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