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Beef tartare is a dish that few try to reproduce at home. It is more often eaten in high-end restaurants. Yet, did you know that it is totally possible and even easy to prepare tartar at home? Here is an original recipe for Asian-style beef tartar.

  1. In a bowl, using a whisk, emulsify the soy sauce, sesame oil and lemon juice. Add salt and pepper to taste.
  2. In another bowl, gently combine ground beef with the remaining tartar ingredients, except mint, green onions and peanuts.
  3. Using a round cookie cutter, assemble individual portions of tartar on 4 plates. Press lightly with a spoon before removing the cookie cutter.
  4. Garnish with mint leaves, green onions and peanuts. Serve with croutons, crackers, or salad.



Make your favourite breakfast a complete and nutritious meal that will sustain you until the next meal! Not only is this recipe suitable for vegetarians, it is also super simple and quick to make. 

  1. In a soup plate, whisk together egg, egg whites, vanilla extract and maple syrup.
  2. Dip bread slices in the mixture, letting them soak in. Place the slices on a plate while waiting to cook them.
  3. In a small saucepan over medium-low heat, cook the strawberries until they’ve broken down and thickened. Mash them with a fork, about 10 minutes (see note).
  4. Meanwhile, spray a large non-stick skillet with oil over medium heat. Cook soaked bread slices 2 minutes on each side, turning with a spatula.
  5. Stir hemp seeds into strawberry mixture. Mix well.

Are you a fan of the famous maple beans at sugar time? Here is a simplified version of the popular sugar shack recipe. It's so quick and easy, you'll be able to make them all year long!

  1. Place all ingredients in slow cooker and mix well with a spoon.
  2. Cook for about 6 hours.

Nutritional Information (per serving)
Calories 215 kcal
Fat 1 g
Carbohydrates 46 g
Fiber 7 g
Protein 8 g
Sodium 280 mg

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Are you trying to find a dietitian? It can be hard to find the right professional to suit your needs, but this handy local guide will give you all the answers.

For a breakdown of the best ways to find a registered dietitian whether that's a local dietitian in Toronto, a dietician in Halifax, Calgary and Edmonton, or any other city, then this article has you covered. Keep reading, and we'll help you look at the important things in order to find a dietician to fit your needs!

first appointment with a registered dietitian
How to Prepare For my First Dietitian Appointment

Congratulations! You've taken a big step towards achieving your goals!  Here are some information to help you be well prepared for your first appointment: 


registered dietitian canada

Registered dietitian for weight loss, IBS, athletes, diabetes, eating disorders, PCOS, kidney disease and more.
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