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This oatmeal can be prepared the day before.  It is therefore ideal for people who are in a hurry in the morning or who don't want to break their coconut! For a more complete protein breakfast, add some Greek yogurt in the morning before eating!

  1. In a small microwave-safe bowl, heat strawberries and mash with a fork. Let cool, then pour into the bottom of a Mason jar.
  2. In a separate bowl, combine remaining ingredients, then pour into a jar over strawberry mixture.
  3. Refrigerate overnight and add topping of choice before enjoying!


Nutritional Information (per serving without topping)
Calories 340 kcal
Fat 16 g
Carbohydrates 40 g
Fibre 9 g
Protein 10 g
Sodium 56 mg




  1. Preheat the BBQ to high heat.
  2. In a bowl, mix all ingredients with a fork.
  3. Place the corn on the grill and turn down the heat of the BBQ to cook the corn for about 15 minutes, covered and turning from time to time.
  4. Remove from heat. Garnish with sauce, crumbled feta cheese, chili powder, dill and lime juice.

Nutritional Information (per serving)
Calories 230 kcal
Fat 9 g
Carbohydrates 35 g
Fibre 2 g
Protein 7 g
Sodium 280 mg

  1. Preheat the oven to 450°F (230°C). Place the rack in the center of the oven.
  2. Line a baking sheet with parchment paper and spread the vegetables evenly.
  3. Using a mortar and pestle or a food processor, coarsely grind the spices. Set aside.
  4. In a bowl, combine spices, oil, sambal oelek and shrimp. Set aside.
  5. Place marinated shrimp on vegetables and bake for 15 minutes.
  6. Let stand for 5 minutes. Serve with rice or couscous.

Nutritional Information (per serving):
Calories: 284
Fat: 6 g

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Dietitian Tips - Go On Vacation Without Gaining Weight

Are you trying to find a dietitian? It can be hard to find the right professional to suit your needs, but this handy local guide will give you all the answers.

For a breakdown of the best ways to find a registered dietitian whether that's a local dietitian in Toronto, a dietician in Halifax, Calgary and Edmonton, or any other city, then this article has you covered. Keep reading, and we'll help you look at the important things in order to find a dietician to fit your needs!

first appointment with a registered dietitian

Congratulations! You've taken the big step towards achieving your goals! Here are some information to help you be well prepared for your first appointment:

Meeting my dietitian - where do I go?

If you scheduled an appointment in person, the address and directions to the office are included in the confirmation email. For appointments by videoconference, you will receive a login link from your dietitian prior to your appointment. There is no need to download anything. The link will take you there!

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Registered dietitian for weight loss, IBS, athletes, diabetes, eating disorders, PCOS, kidney disease and more.
Our experts are available for nutrition counselling, read more to find a registered dietitian near you!

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