Universities, medical doctors, and sports centers chose our nutritionists for the quality of the nutrition consultations offered.
Take advantage of additional support and new health content each week to stay on track with your healthy lifestyle!
Through our FIT PROGRAM, we invite you to :1. Enjoy moving
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Choose your activity and your trainer according to your goals: Yoga, HIIT, cardio, pilates, fitness, barre, cardio boxing, meditation, and more!
Approved by our Registered Dietitian
Nutritional Information (per serving)
Calories 115 kcal
Fat 4 g
Carbohydrates 19 g
Fibre 4 g
Protein 1 g
Sodium 10 mg
Congratulations! You've taken the big step towards achieving your goals! Here are some information to help you be well prepared for your first appointment:Meeting my dietitian - where do I go?
If you scheduled an appointment in person, the address and directions to the office are included in the confirmation email. For appointments by videoconference, you will receive a login link from your dietitian prior to your appointment. There is no need to download anything. The link will take you there!
If you've ever tried setting health goals, you know how hard it can be to stick with the program until you reach them. Did you know that having a support network dramatically improves your odds of success?
Are you trying to find a dietitian? It can be hard to find the right professional to suit your needs, but this handy local guide will give you all the answers.
For a breakdown of the best ways to find a registered dietitian whether that's a local dietitian in Toronto, a dietician in Calgary and Edmonton, or any other city, then this article has you covered. Keep reading, and we'll help you look at the important things in order to find a dietician to fit your needs!
It can be hard to know where to turn if you’re looking for genuine, helpful, and safe nutrition guidance that is adapted to your needs and objectives. That’s why you need to learn about dietitians and how a dietitian can help you reach your goals.
Read on for the real facts about seeing a registered dietitian.
Nutritionist, dietitian, naturopath... Are you one of those people who have trouble distinguishing these terms? Rest assured, you are not alone! This article will help you to see more clearly.Dietitian-nutritionist: two titles, one profession
In Quebec, the reserved titles "dietitian" and "nutritionist" refer to the same profession. A reserved title can only be used by members of a professional order, whose objective is to protect the public primarily by limiting the risk of harmful consequences (1).
As dietitians at ÉquipeNutrition – TeamNutrition, we are guided by the deep desire to help you achieve your health or performance goals.
As a team, we support each other in order to offer you an exceptional local dietitian service that is personalized and adapted to the latest food science.
Not all breakfasts are created equal. Though you may be rushed in the morning, skipping breakfast can leave you feeling tired and starving, causing overeating later on. Starting the day with a meal high in sugar or low in fibre and protein can also leave you feeling hungry and craving more within hours. The right breakfast, however, can help you wake up, feel energized, and start the day on the right foot—and it doesn’t require a lot of preparation time!
Here are 10 breakfast ideas to get your day started right.
Nowadays, we are exposed to several types of diets: the ketogenic diet, intermittent fasting, the Weight Watchers diet, the cookie diet, and many others. Along with these various types of diets, there are different types of eaters: the emotional eater, the reactive eater, the rational eater, and, finally, the intuitive eater.
In this article, we are going to look at the intuitive eater.
Contacting your nutritionist - dietitian is the first step towards achieving your goals !