Looking for a dietitian on the South Shore of Montreal? Jézabel offers a practical, down-to-earth, and supportive approach to help you reach your goals — whether you're looking to improve your metabolic health, adopt better habits, or simply rediscover the joy of eating well.
Personalized Nutrition Counseling With Jézabel Bernier, RD in Mont-Saint-Hilaire and Saint-Hyacinthe
Jézabel Bernier is a registered dietitian in Mont-Saint-Hilaire, and Saint-Hyacinthe.
Credentials
- Member of the Ordre des diététistes-nutritionnistes du Québec (ODNQ)
- Bachelor’s Degree in Nutrition – Université Laval
Jézabel Bernier, RD
Expert Dietitian in Metabolic Health, Weight Management & Mindful Eating
Mont-Saint-Hilaire and Saint-Hyacinthe, QC | French
Hello, I'm Jézabel Bernier, Registered Dietitian in Mont-Saint-Hilaire and Saint-Hyacinthe.
I help people structure their diet in a simple, realistic, and lasting way. My approach is practical, personalized, and action-oriented — always respectful of your unique reality. Whether you're managing cholesterol, improving your blood sugar levels, or working toward a healthier weight, I’ll guide you with clear tools and compassionate support.
Specialties and Expertise
-
Mindful Eating: Eat more consciously by reconnecting with your hunger, fullness, and enjoyment signals.
-
Cholesterol: Implement concrete strategies to support cardiovascular health.
-
Diabetes: Manage blood sugar with practical tools tailored to your lifestyle.
-
Hypertension: Improve blood pressure with effective dietary habits.
-
Chronic Conditions: Adapt your diet to live better with long-term health issues.
-
Healthy Eating: Integrate simple, realistic, and lasting changes into your routine.
-
Weight Management: Move toward your goals with personalized tools — no restrictive dieting.
-
Fatty Liver (NAFLD / MASLD): Support liver health through targeted and sustainable nutrition.
I believe healthy eating doesn’t have to be complicated. My role is to provide you with practical and realistic solutions so that nutrition becomes a powerful tool for your health — without ever sacrificing the joy of eating.
More About Me
Physical activity is a key part of my personal balance. I love hiking, traveling to explore new landscapes, and getting inspired by different cultures. And of course, I love cooking for the people I care about — it's a moment of joy, sharing, and creativity that reflects who I am.
Book your consultation with a dietitian — ask for Jézabel Bernier!
Whether you're looking to improve your cardiovascular health, regain a balanced relationship with food, or build lasting habits, I’m here to support you with structure, compassion, and efficiency.
Nutrition consultations in Quebec.
Meet our nutrition professionals at an office near you or virtually from the comfort of your home.
