Nutrition Blog
Explore practical tips and dive deeper into healthy eating and personalized nutrition information through insightful articles written by our experienced health professionals. From managing conditions like high blood pressure and food allergies to guidance on achieving a balanced, healthy lifestyle, our articles provide valuable insights for everyone.
Are Seed Oils Bad for You?
Cholesterol, Healthy eating
Our dietitians break down the facts about seed oils: their impact on your health, smart tips for…
Understanding ARFID: How to Manage This Eating Disorder
Eating Disorders
In This Article: What Is ARFID?
Top 10 Healthy Cold Lunches
Recipes
More and more people are looking for quick, healthy, and balanced lunches to save on restaurant…
Vitamin B12: How to Avoid a Deficiency
Plant-based diets
Knowing how to get enough B12 is the secret to rocking a veggie diet without compromising your…
Going Canadian: A Handy Guide to Grocery Shopping
Healthy eating
Learn how to easily spot local foods at the grocery store and choose high-quality Canadian and…
8 Common Weight Loss Myths Debunked by Dietitians
Weight loss
Discover 8 common weight loss myths, explained by dietitians, with practical tips to help you build…
Dietitians: Key Players in the Management of Fatty Liver Disease
Chronic diseases
Metabolic dysfunction-associated fatty liver disease (MAFLD), previously known as non-alcoholic…
How Physiotherapy Can Help with Constipation
Digestive health
Constipation is a frustrating and uncomfortable condition that is commonly experienced by people at…
The Best Nutritionists in Laval
Healthy eating
In Laval, you have access to a team of professional nutritionists who stand out for their expertise…
