Getting a good night’s sleep is essential for having energy, staying healthy and feeling your best. Unfortunately, many people struggle to get enough sleep. If you're experiencing sleep problems, try these tips for improving your sleep.
How do we eat a balanced diet without spending hours in the kitchen? This is probably a question that everyone asks themselves several times a week. The answer lies in planning! Here is an interesting alternative, and perhaps even a new way of looking at meal preparation: cooking according to the "prep, freeze and cook" method. Here's how to do it.
Have you ever wondered if your nutritionist can prescribe medications, weight loss pills or lab tests? In this article, we answer that question!
Inflammation is a concept that is being studied more and more. By definition, inflammation is a defense reaction of the body and contributes to chronic pain. While there is no "pain-free" diet to date to control these types of problems, adopting certain anti-inflammatory eating habits can help manage symptoms.
After a week or two of indulging in vacation treats, it can be difficult to get back into the routine of healthy eating. But with a little planning, it can be done!
Here are some tips and ideas for planning for healthy eating the week after getting back from vacation:
Everyone knows the classic pulled pork sandwich. However, there are many ways to reinvent this fall classic.
In 2019 in Canada, an estimated 20 % of food was destined for the trash as waste or scrap. The holiday season is a time for food waste. A lot of time is often spent planning holiday meals, but there is also a need to think about what to do with the leftovers. Don't escalate those alarming statistics and use your leftover turkey to make one of the following options.
Diverticulosis is a disease characterized by the presence of diverticula, tiny pouches that develop when parts of the intestinal wall give way under pressure and form bulges. When these become inflamed or infected, it is called diverticulitis.
If you have a diverticulitis attack, you may experience the following symptoms:
The diagnosis has been made: celiac disease. This news means that you need to make major changes to your diet. If you are among the 1% of the Canadian population affected by this disease, here are 5 important things to know before starting the gluten-free diet.
With the holidays just around the corner, what better way to prepare for the holidays than to plan a potluck-style meal. This shared meal allows all the guests to bring a dish prepared at home, in addition to allowing them to taste different flavours. Here are 10 recipes that are perfect for lightening the host's load.
Have you ever heard of freeze-drying? Our friends at Wise by Nature use this process in the creation of their non-refrigerated freeze-dried smoothie blends. Read on to learn more about the benefits of this little-known process!