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Équipe Nutrition

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10 registered dietitian nutritionist fall recipes : granola, apple butter, soup, stew, cider, muffins and more !

6 (almost) impossible-to-miss recipes for beginners

Healthy recipes for beginners recommended by registered dietitians: sloppy joe, vegetable soup, salad, quiche, one pot pasta, casserole and more!

Child Nutrition - The ABCs of The Division of Responsibility

Eating habits and behaviors in adulthood are largely influenced by early childhood feeding practices. Fortunately, the Division of Responsibility for feeding is a great way to ensure that our child becomes a competent and intuitive eater over time!


Family Nutrition - How to Include Children in the Kitchen
Family Nutrition - How to Include Children in the Kitchen
sport, dietitian, nutrition, carbohydrate
Does carbohydrate mouth rinse in athletes really increase performance?


Has your coach ever recommended that you rinse your mouth with a sports drink instead of drinking it? Have you ever seen athletes on television rinsing their mouths with their bottles and then spitting out the contents? So, is mouth rinsing a myth or a reality?


recette rapide en moins de 20 minutes
Recipes ready in under 20 minutes


With back to school just around the corner, cooking can be a real challenge, especially for those with busy schedules. But even if we don't have a lot of time to devote to meal preparation, that doesn't mean we can't have tasty and hearty meals! Whether it's for lunch or a quick dinner, here are our top 10 recipes that are ready in no time!


Best Healthy Restaurant Halifax Dietitian Recommended

Restaurant visits in Canada are bouncing back since the COVID-19 pandemic. But, if you're working with a registered dietitian or nutritionist to try and lose weight, it can be hard to figure out what meals are actually healthy and which are stacked with hidden calories.

So, how do you find healthy restaurants in your area?

chronic pain

Chronic pain affects 8 million Canadians, and the direct costs are estimated to be between $38.3 and $40.4 billion Canadian (1). Its astronomical cost and major impact on quality of life have led several researchers to evaluate diet as a therapeutic option, given its accessibility and low cost. A meta-analysis also confirms that diet plays a role in the management of chronic pain (2).


roadtrip, nutrition, nutritionniste, diététiste
Healthy Eating On the Road 101


Whether it's for a summer roadtrip or for work, eating on the road can be harder than you think. So how do you eat well and in an organized way when you're constantly on the go and far from home? Here are 5 dietitian tips on how to do it!


hydratation, nutrition, nutritionniste, santé, bien-être
Tips for better hydration and performance


With summer in full swing, there's no need to remind you that hydration is essential to ensure proper performance and recovery, no matter what sport you practice. Whether you're training or competing, it's best to be prepared to avoid the unpleasant consequences of dehydration.


nutrition, dietitian, reasons to visit your local farmers' market this summer
5 reasons to visit your local farmers' market this summer


Whether you live in the city or the country, farmers' markets are popular this summer. Filled with local food and passionate producers, these markets are a great way to consume differently during this season. So here are 5 reasons to visit them!


self care nutrition
5 ways to take care of yourself with nutrition


Taking care of ourselves on a daily basis is important, yet we tend to forget to do so. Our busy schedules make us think that we can't take the time to focus on ourselves, but for our well-being, we should all do it. Therefore, here are 5 ways to take care of ourselves in relation to food.


Contacting your nutritionist - dietitian is the first step towards achieving your goals !

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