Nutrition Blog
Discover practical tips and learn more about healthy eating with articles from our nutrition experts.
How Much Should I Weigh?
Intuitive eating, Weight loss
The pursuit of an "ideal" weight is often focused on the Body Mass Index (BMI), a commonly used…
Top 10 Healthy Restaurants in Dartmouth
Weight loss, Healthy eating
Eating out can seem challenging, depending on your health goals.
How to Naturally Treat Urinary Tract Infections: Tips and Precautions
Healthy eating, Women's health
Urinary tract infections, common yet bothersome, significantly impact the daily lives of many…
Dietitian's Tips for Aligning Diet with Natural Rhythms
Healthy eating
Our circadian cycle, or biological clock, signals the optimal times to wake up, eat, be active, and…
What is Holistic Nutrition?
Healthy eating
Are you looking to improve your health and well-being in a comprehensive way?
8 Tips for Better Stress Management
Mental health
Stress is like an uninvited guest that sneaks into our lives unannounced, affecting our work,…
15 Dietitian Recipes for Savouring Maple
Recipes
Maple syrup, this Canadian liquid gold, lends itself to a variety of recipes ranging from savoury…
Nutritionist Tips for Better Tolerance of Hard-to-Digest Foods
Digestive health
Have you ever felt heavy or bloated after eating certain foods?
