Nutrition Blog
Discover practical tips and learn more about healthy eating with articles from our nutrition experts.
Metabolic Syndrome : Lifestyle Changes
Chronic diseases, Weight loss, Healthy eating
Metabolic syndrome is a cluster of interconnecte
Healthy Eating On the Road 101
Healthy eating
Whether it's for a summer roadtrip or for work, eating on the road can be harder than you think
Top 10 Nutritious Smoothie Recipes
Recipes, Healthy eating
Smoothies are an excellent way to start the day or refresh yourself after a workout.
How a Nutritionist in Markham Can Help Manage Type 2 Diabetes
Chronic diseases
Type 2 diabetes is a chronic condition that affects millions of people worldwide.
How a Toronto Dietitian Can Help Reverse Fatty Liver Disease
Chronic diseases, Digestive health
Fatty liver disease, also known as hepatic steatosis, is a condition where excess fat builds up in…
Transform Your Cooking with Edible Flowers
Recipes, Healthy eating
Edible flowers are making a strong comeback in modern gastronomy.
How to Substitute Eggs in Recipes
Allergies, Recipes, Plant-based diets
Eggs are a valuable source of protein, vitamins B2 and B12, phosphorus, and zinc.
5 Dietitian Tips for Eating Healthy While Camping
Children and family, Healthy eating
When setting off on a camping trip, the idea of limiting oneself to hot dogs and marshmallows may…
Our Top 10 Light Meals for Warm Summer Evenings
Recipes
Summer has finally arrived, bringing sunny days and warm evenings.
