Nutrition Blog
Explore practical tips and dive deeper into healthy eating and personalized nutrition information through insightful articles written by our experienced health professionals. From managing conditions like high blood pressure and food allergies to guidance on achieving a balanced, healthy lifestyle, our articles provide valuable insights for everyone.
Achieve a Healthy and Sustainable Weight with a Dietitian in Joliette
Healthy eating
Have you thought about losing weight but don’t
Top 40 Healthy Salty Snacks
Sports nutrition, Weight loss, Recipes, Healthy eating
Are you more of a sweet or salty person? If you answered "salty", it's probably harder to find…
How Nutrition Can Improve your Sleep
Chronic diseases, Healthy eating
Do you have trouble falling asleep, wake up frequently during the night, or feel tired upon waking?
Top Dietitians for Irritable Bowel Syndrome (IBS)
Digestive health
Irritable Bowel Syndrome (IBS) affects a large portion of the population, and its symptoms—…
Top 10 Best High-Protein Snacks
Sports nutrition, Weight loss, Recipes, Healthy eating
Here are 10 types of high-protein snacks, all developed and approved by our team of registered…
Textured Vegetable Protein (TVP): Complete Guide
Cholesterol, Chronic diseases, Weight loss, Healthy eating, Plant-based diets
In This Article
Managing Diverticular Disease
Digestive health
Diverticular disease particularly affects older populations: it is found in 20 to 50% of people…
Chia Seeds: Small but Mighty for Your Health!
Cholesterol, Chronic diseases, Weight loss, Healthy eating, Digestive health
These tiny seeds from Mexico are packed with benefits for your heart, brain, and digestion. If you'…
Our Dietitians’ Top 15 Favourite Protein Desserts
Sports nutrition, Recipes
Including dessert in a healthy eating pattern? Totally doable! These 15 high-protein recipes,…
