Nutrition Blog
Explore practical tips and dive deeper into healthy eating and personalized nutrition information through insightful articles written by our experienced health professionals. From managing conditions like high blood pressure and food allergies to guidance on achieving a balanced, healthy lifestyle, our articles provide valuable insights for everyone.
How Physiotherapy Can Help with Constipation
Digestive health
Constipation is a frustrating and uncomfortable condition that is commonly experienced by people at…
The Best Nutritionists in Laval
Healthy eating
In Laval, you have access to a team of professional nutritionists who stand out for their expertise…
How to Prevent and Reverse Fatty Liver
Chronic diseases
Metabolic Dysfunction-Associated Steatotic Liver Disease (MASLD), previously called&
Fertility and Nutrition: Best Foods to Support Conception
Women's health
Infertility is affecting a growing number of people worldwide. It’s estimated that 48 million…
How Physiotherapy Can Support Your Weight Loss Journey
Weight loss
Starting on a weight loss journey can feel quite overwhelming - there is SO much information out…
Wegovy and Ozempic for Weight Loss: Is It Right for Me?
Weight loss
Weight management is a challenge for many people, and there isn’t a one-size-fits-all solution.…
How Much Protein Do you Really Need?
Sports nutrition, Weight loss, Healthy eating
Have you noticed the growing popularity of protein-enriched foods? Bars, cereals, yogurts,…
15 Healthy Recipes for an Unforgettable Valentine's Day
Recipes, Healthy eating
Quoi de mieux qu’un plat préparé avec soin pour célébrer la Saint-Valentin ? Que ce soit un…
