Nutrition Blog
Explore practical tips and dive deeper into healthy eating and personalized nutrition information through insightful articles written by our experienced health professionals. From managing conditions like high blood pressure and food allergies to guidance on achieving a balanced, healthy lifestyle, our articles provide valuable insights for everyone.
Grocery Price Increases: Smart Saving Tips from a Toronto Dietitian
Healthy eating
Rising grocery costs in the GTA? A Toronto dietitian shares practical, money-saving tips to help…
Think You’re Addicted to Sugar? Let’s Talk About It
Intuitive eating, Weight loss, Healthy eating, Mental health, Eating Disorders
Wondering if you’re addicted to sugar? Learn what science says, why cravings happen, and how to…
Top Dietitian-Approved Nutrition Tips for GTA Commuters
Healthy eating
Discover practical dietitian tips for GTA commuters. Learn how to eat healthy on the go with easy…
5 Dietitian Tips for Balanced Family Meals in Oakville
Children and family
Discover tips from our nutritionists and dietitians in Oakville to help you make…
Top 25 Healthy Muffin Recipes from Our Dietitians
Recipes, Healthy eating
Homemade muffins are an everyday essential: si
Toronto’s Vegan Restaurants: A Dietitian’s Guide
Healthy eating
A city known for its vibrant plant-based food
Gut Microbiome: 5 Myths to Bust for Better Digestion
Digestive health
Our registered dietitians break down the most common myths on the subject, to help you better…
Hashimoto's and Thyroid Disorders: the Key Role of Nutrition
Chronic diseases, Healthy eating
In Canada, thyroid disorders affect about 1 in 10 adults, with women being up to eight times more…
5 Powerful Reasons to See a Dietitian Again After a Long Break
Healthy eating
Your energy feels lower, the scale has shifted, or old patterns have crept back in without you…
