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7 tips for treating your sprained ankle while hiking


You and your friends went to the Eastern Townships last weekend, you weren't really well equipped, fatigue diminished your concentration and a bad fall caused pain in your ankle? In this article, you will learn how to treat a sprained ankle so that you can surprise your friends on your next outing and take full advantage of the benefits of hiking on your body and mind!

If you have ankle pain, make an appointment for a physiotherapy consultation.


intermittent fasting
Why Should I Start Intermittent Fasting With the Help of a Dietitian?


Recently, a global study revealed that 45% of people are actively trying to lose weight. If you are part of this statistic, you probably already know that eating healthy and staying active are crucial parts of the process. Although that is undoubtedly the case, many incredible diets like intermittent fasting can make your weight loss journey easier. 

What is intuitive eating and what does the scientific literature say about it?

The “intuitive eating (IE)” approach is gaining in popularity and becoming increasingly discussed on social media. Presented as an alternative to dieting, it is sometimes interpreted as a movement denying the importance of food quality and weight. But is this really the case?

clinical dietitian
One in every five children is a picky eater. If your child is rejecting your food, you aren't alone. Your kid may grow out of their pickiness as they grow older, but these habits could also be a sign of greater problems.
keto meal plan

Are you part of the over 60 percent of Canadians who are overweight or obese? Have you found yourself wondering if going keto is right for you?

If you answered “yes,” then you’ve come to the right place!

Keep reading to learn more about the pros and cons of a keto meal plan.

bouger, nutrition
Daily movement This article was written in collaboration with FIG


coach, nutrition
Why Choose a Nutrition Coach from TeamNutrition

A registered dietitian or nutritionist can help you develop diet plans to meet your nutritional or weight goals. But how do you choose the best nutrition coaching services?

nutrition, dietitian

Who hasn't been confused by the tons of information about food that can be found on the web? The expression "too much is like not enough" takes on its full meaning! Here are a few tips on how to avoid being fooled when trying to find answers to our questions about food and nutrition on the web!



Since the beginning of the pandemic, less than 25% of Canadians say they have cooked all of their meals themselves. So why don't we like to cook and is it as much of a problem as it seems?


menopause, food, health, nutrition
Top Foods to Eat During Menopause

Menopause is a natural part of the aging process for women. But this doesn't mean that it's a walk in the park by any means. The reality can be far from it, in fact!

post-workout meals

Did you know that eating extra protein alongside your workout routine will facilitate muscle growth and recovery? You'll be able to build more muscle, burn more fat, and experience shorter recovery periods when you fuel your body the right way.

Contacting your nutritionist - dietitian is the first step towards achieving your goals !

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