Nutrition Blog

Explore practical tips and dive deeper into healthy eating and personalized nutrition information through insightful articles written by our experienced health professionals. From managing conditions like high blood pressure and food allergies to guidance on achieving a balanced, healthy lifestyle, our articles provide valuable insights for everyone.

Understanding ARFID: How to Manage This Eating Disorder

Eating Disorders

In This Article: What Is ARFID?

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Top 10 Healthy Cold Lunches

Recipes

More and more people are looking for quick, healthy, and balanced lunches to save on restaurant…

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Vitamin B12: How to Avoid a Deficiency

Plant-based diets

Knowing how to get enough B12 is the secret to rocking a veggie diet without compromising your…

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Going Canadian: A Handy Guide to Grocery Shopping

Healthy eating

Learn how to easily spot local foods at the grocery store and choose high-quality Canadian and…

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8 Common Weight Loss Myths Debunked by Dietitians

Weight loss

Discover 8 common weight loss myths, explained by dietitians, with practical tips to help you build…

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Dietitians: Key players in the management of fatty liver disease

Chronic diseases

Metabolic dysfunction-associated fatty liver disease (MAFLD), previously known as non-alcoholic…

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How Physiotherapy Can Help with Constipation

Digestive health

Constipation is a frustrating and uncomfortable condition that is commonly experienced by people at…

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The Best Nutritionists in Laval

Healthy eating

In Laval, you have access to a team of professional nutritionists who stand out for their expertise…

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Fertility and Nutrition: Best Foods to Support Conception

Women's health

Infertility is affecting a growing number of people worldwide. It’s estimated that 48 million…

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