Nutrition Blog

Explore practical tips and dive deeper into healthy eating and personalized nutrition information through insightful articles written by our experienced health professionals. From managing conditions like high blood pressure and food allergies to guidance on achieving a balanced, healthy lifestyle, our articles provide valuable insights for everyone.

Iron Deficiency in Athletes: Causes, Symptoms, and Prevention

Sports nutrition, Healthy eating

Le fer est un nutriment essentiel qui participe à divers processus physiologiques influençant la…

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Post-workout Snack: Myths, Facts and Dietitian Tips

Sports nutrition

We hear all kinds of advice about what to eat after a workout, but how do you know what’s actually…

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Top 25 Healthy Banana Recipes

Recipes, Healthy eating

Bananas are much more than a last-minute snack.

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Menopausal Transition: Nutrition and Symptom Management

Women's health

The menopausal transition typically spans 7 to 10 years, with onset occurring between ages 39 and…

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5 Tips to Train Your Gut for Race Day Success

Sports nutrition

Preparing for a race is about more than strong legs.

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Healthier Alcohol Choices: Our 10 Best Picks

Recipes, Healthy eating

If you choose to drink alcohol, some options may better fit into your daily routine. It’s not about…

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Eating Well While Working From Home

Healthy eating

Working from home is changing our eating habits.

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Achieve a Healthy and Sustainable Weight with a Dietitian in Joliette

Healthy eating

Have you thought about losing weight but don’t want to go through the yo-yo effect again or follow…

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Top 40 Healthy Savoury Snacks

Sports nutrition, Weight loss, Recipes, Healthy eating

Are you more of a sweet or salty person? If you answered "salty", it's probably harder to find…

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