This article is not about pandemic stress (discussed over and over again). No, we are talking about daily stress, the events that are a source of stress during our day. And these stressors can have an impact on our diet and the way we eat.
Eating a variety of foods can sometimes be difficult for people living with irritable bowel syndrome (IBS), especially when they want to avoid the uncomfortable digestive symptoms of trying new foods. Fortunately, teff can help overcome this lack of variety by increasing the nutritional value of foods you already love!
Beans, lentils, chickpeas, and peas all fall under the umbrella term of pulses (1). These are all seeds of plants found in the legume family.
On the other hand, legumes refer to a plant that grows in a pod. Some examples of legumes include soybeans and peanuts.
When comparing pulses to legumes, most pulses are low in fat and high in fiber and protein, whereas legumes tend to be higher in fat (1). Therefore, pulses are a great source of plant-based protein.
The FODMAP-free diet is becoming increasingly popular for the treatment of irritable bowel syndrome (IBS) and many of your clients may ask you for your medical opinion on the subject. How does this diet work and what are the proven effects of it? Here is a short summary of the literature to help you understand the subject.
We are hearing more and more that we should rely on our internal cues to determine what, when and how much to eat. However, it is important to demystify this increasingly popular recommendation.
By choosing a dietitian with us you also offer yourself access to more than $250 in rebates on dietitian - nutritionist selected wellness products!
Give us a call!
1-877-260-5525
With all the conflicting information and advertising we are bombarded with on a daily basis, many people find it difficult to just make a trip to the grocery store.
Fortunately, through our exclusive portal and the Koala Pro platform, you can discover a variety of food and health products loved by our team while enjoying exclusive discounts!
TeamNutrition is proud to launch the FIT program, a tool specially designed to help your clients and employees change their lifestyle for the better. The FIT program includes access to many tools:
Are you running out of inspiration for your weekly menus? With ChopChop menus, you'll be spared the search for the perfect recipe. With our recipes developed by our team of resgistered dietitians, you are guaranteed to make healthy and balanced choices with this original ChopChopMenu by Isabelle Huot.
Are you running out of inspiration for your weekly menus? With ChopChop menus, you'll be spared the search for the perfect recipe. With our recipes developed by our team of Registered Dietitians, you are guaranteed to make healthy and balanced choices with this original ChopChopMenu by Isabelle Huot.
Are you running out of inspiration for your weekly menus? With ChopChop menus, you'll be spared the search for the perfect recipe. With our recipes developed by our team of Registered Dietitians, you are guaranteed to make healthy and balanced choices with this original ChopChopMenu by Isabelle Huot.
We know how challenging one-on-one counselling can be for many nutritionists. The constant evolution of nutrition information and the need to stay current on a wide range of conditions can seem daunting at the beginning of a career.