Nutrition Blog
Explore practical tips and dive deeper into healthy eating and personalized nutrition information through insightful articles written by our experienced health professionals. From managing conditions like high blood pressure and food allergies to guidance on achieving a balanced, healthy lifestyle, our articles provide valuable insights for everyone.
Menopausal Transition: Nutrition and Symptom Management
Women's health
The menopausal transition typically spans 7 to 10 years, with onset occurring between ages 39 and…
5 Tips to Train Your Gut for Race Day Success
Sports nutrition
Preparing for a race is about more than strong legs.
Healthier Alcohol Choices: Our 10 Best Picks
Recipes, Healthy eating
If you choose to drink alcohol, some options may better fit into your daily routine. It’s not about…
Achieve a Healthy and Sustainable Weight with a Dietitian in Joliette
Healthy eating
Have you thought about losing weight but don’t
Top 40 Healthy Savoury Snacks
Sports nutrition, Weight loss, Recipes, Healthy eating
Are you more of a sweet or salty person? If you answered "salty", it's probably harder to find…
How Nutrition Can Improve your Sleep
Chronic diseases, Healthy eating
Do you have trouble falling asleep, wake up frequently during the night, or feel tired upon waking?
Top Dietitians for Irritable Bowel Syndrome (IBS)
Digestive health
Irritable Bowel Syndrome (IBS) affects a large portion of the population, and its symptoms—…
Top 10 Best High-Protein Snacks
Sports nutrition, Weight loss, Recipes, Healthy eating
Here are 10 types of high-protein snacks, all developed and approved by our team of registered…
