Nutrition Blog
Explore practical tips and dive deeper into healthy eating and personalized nutrition information through insightful articles written by our experienced health professionals. From managing conditions like high blood pressure and food allergies to guidance on achieving a balanced, healthy lifestyle, our articles provide valuable insights for everyone.
Spices 101: A Simple Guide to Spice Up Your Meals!
Recipes, Healthy eating
Want to add more flavour to your dishes without making cooking complicated? Spices are your best…
The Best Dietitians in Cap-Rouge
Healthy eating
In Cap-Rouge, in the city of Quebec, our team of registered dietitians is here to help you eat…
Iron Deficiency in Athletes: Causes, Symptoms, and Prevention
Sports nutrition, Healthy eating
Le fer est un nutriment essentiel qui participe à divers processus physiologiques influençant la…
Post-workout Snack: Myths, Facts and Dietitian Tips
Sports nutrition
We hear all kinds of advice about what to eat after a workout, but how do you know what’s actually…
Top 25 Healthy Banana Recipes
Recipes, Healthy eating
Bananas are much more than a last-minute snack.
Menopausal Transition: Nutrition and Symptom Management
Women's health
The menopausal transition typically spans 7 to 10 years, with onset occurring between ages 39 and…
5 Tips to Train Your Gut for Race Day Success
Sports nutrition
Preparing for a race is about more than strong legs.
