Donna-Lee Smith – Online Nutritionist Dietitian in Hamilton

Donna-Lee Smith, Dietitian Nutritionist in Hamilton

Virtual Dietitian Consultations in Ontario | English

Hi, I’m Donna-Lee Smith, a Registered Dietitian based in Hamilton. I help individuals embrace sustainable, balanced eating habits that fit their real lives — without guilt, restriction, or overwhelm. Whether you're navigating health concerns or simply seeking more energy and confidence in your food choices, I’m here to support you with compassion, clarity, and care.

Specialties and Expertise

• Cholesterol: Support cardiovascular health with practical dietary shifts.

• Diabetes: Manage blood sugars with balanced, flexible nutrition strategies.

• Digestive Health & IBS: Reduce symptoms and support your gut with targeted approaches.

• Eating Disorders: Rebuild a peaceful relationship with food in a supportive space.

• Healthy Eating: Develop easy, nourishing habits that work for your life.

• Fatty Liver Disease: Improve liver health with evidence-based nutrition guidance.

• Hypertension: Lower blood pressure with simple, sustainable dietary changes.

• Meal Planning: Simplify mealtimes with realistic and enjoyable plans.

• Menopause Support: Navigate hormonal changes with supportive, nutrient-rich meals.

• Mindful Eating: Tune into your body’s cues and find joy in food again.

• PCOS: Balance hormones and support your health with personalized nutrition.

• Sports Nutrition: Optimize your energy and performance with strategic fueling.

• Vegetarianism & Veganism: Ensure nutritional balance in plant-based eating.

• Weight Management: Reach your goals without restriction or dieting pressure.

• Women’s Health: Support your wellness across all life stages.

• And more! See additional conditions you can address with your dietitian Donna-Lee here.

Together, we’ll create empowering strategies that help you thrive — in your body, your health, and your relationship with food.

More About Me

I’m someone who feels most alive when I’m moving my body, whether I’m in the gym doing cardio or strength training, tapping into the discipline I built as a former figure competitor and gymnast, riding my bike, or exploring my newest passion: pole dancing.

I nourish my mind through yoga and books, and I express creativity in the kitchen, where cooking brings me joy. The beach is my happy place, and I’m slowly ticking off a long, adventure-filled travel bucket list. Some of my favorite memories are from cozy nights in with friends and family — cooking, playing cards, and laughing together.

Book your consultation with a dietitian — ask for Donna-Lee Smith!

Whether you’re working through a health challenge or simply want to feel better in your body, I’m here to guide you — with warmth, experience, and a plan that truly fits you.