Stéphanie Routhier – Nutritionist Dietitian in Montreal

Stéphanie Routhier, RD

Expert Dietitian in Digestive Health, Intuitive Eating & Sports Nutrition
Montréal, QC | English • French

Hi, I’m Stéphanie Routhier, a registered dietitian based in Montreal. I help individuals build a peaceful, healthy relationship with food through practical, personalized, and judgment-free strategies. Whether you want to manage digestive issues, fuel your athletic performance, or work toward your wellness goals, I’m here to guide you — at your pace, with respect and simplicity.

Specialties and Expertise

• Mindful Eating: Reconnect with food in a calm, self-aware way.

• Cholesterol Management: Build heart-healthy habits that stick.

• Diabetes: Take charge of blood sugar with adaptable, real-life strategies.

• Irritable Bowel Syndrome (IBS): Target digestive discomfort with a tailored approach.

• Healthy Eating: Make small, realistic changes that fit your everyday routine.

• Sports Nutrition: Optimize your energy, recovery, and performance with strategic fuelling.

• Meal Planning: Create balanced, practical menus that match your needs.

• Menopause Support: Feel your best with nutrition strategies tailored to this transition.

• Fatty Liver (NAFLD): Support liver health with structured nutrition changes.

• Vegetarian & Vegan Diets: Build satisfying and complete plant-based meals.

I believe food should be enjoyable. My approach is friendly, hands-on, and grounded in your reality — helping you find a sustainable and motivating balance, free from guilt or pressure.

Why Work With Me?

“Stéphanie clearly loves what she does — and it shows. She’s always well-prepared and truly listens. No judgment, no guilt. I love the practical tools she provides!”
— Vanessa V. (free translation)

“Stéphanie Routhier helped me adjust my diet to reduce chronic inflammation. Her approach is professional, warm, and attentive. I really benefited from the personalized tips and resources she shared. A real gem!”
— Julie A. (free translation)

“I truly enjoyed my series of sessions with Stéphanie Routhier. Her approach is kind and respectful. Her nutrition guidance is grounded in solid science, yet always tailored to each person’s specific needs.”
— Louis C. (free translation)

More About Me

I’m someone who thrives outdoors — you’ll often find me rock climbing, biking, or hiking. I love sharing good food with great people, and I strongly believe that eating well should always be a source of joy. My style is warm, down-to-earth, and free of judgment. I’d be happy to help you build a more balanced and peaceful relationship with food!

Book your consultation with a dietitian — ask for Stéphanie Routhier!

Whether you’re navigating digestive issues, looking to improve your eating habits without pressure, or want a meal plan that aligns with your goals, I’m here to help — with empathy, clarity, and practical solutions.