Camille Perreault-Milette – Nutritionist Dietitian in Mirabel

Hi, I’m Camille Perreault-Milette, a registered dietitian based in Mirabel. I help people reconnect with food in a more mindful, flexible, and personalized way. My approach is educational and rooted in listening to your body’s signals. I offer practical strategies that consider your entire lifestyle — including sleep, stress, and physical activity — so that healthy eating becomes a natural, sustainable part of your daily life.

Specialties and Expertise

• Mindful eating: Tune into hunger, fullness, and the pleasure of eating.

• Cholesterol: Make simple dietary shifts to support heart health.

• Diabetes: Adjust your daily nutrition to better manage blood sugar.

• High blood pressure: Improve blood pressure with a focused, sustainable approach.

• Irritable bowel syndrome (IBS): Understand and manage digestive discomfort with clear strategies.

• Chronic conditions: Adapt your diet to live better with ongoing health concerns.

• Healthy eating: Build habits that are realistic, flexible, and nourishing.

• Women’s health: Support your nutritional needs through life stages and transitions.

• Digestive health: Promote gut comfort with balanced, personalized nutrition.

• Menopause support: Ease symptoms with tailored dietary adjustments.

• Fatty liver (NAFLD / MASLD): Improve liver health with practical, day-to-day nutrition.

• Vegetarian and vegan diets: Create a plant-based diet that’s complete, satisfying, and nourishing.

I deeply believe that eating well starts with better self-understanding. My role is to help you make informed choices at your own pace, in your own context, while rebuilding trust in your body's signals.

Why Work With Me?

“Camille is professional, caring, and truly committed. Both my partner and I live with chronic conditions, and Camille helps us adapt our diet for better health. Her advice is amazing — and the recipes in the app she uses are delicious. I love making them, and so does my family!”
— Chantal R. (free translation)

“Organized, professional, solution-oriented, and explains everything clearly.”
— Charline P. (free translation)

“Very professional and attentive — a great first experience.”
— Isabelle R. (free translation)

More About Me

A big fan of intuitive movement, you’ll often find me on my yoga mat (with a Golden Retriever in the way!), hitting the ski slopes, or out on a surfboard. I love the little joys of everyday life — always with a latte in hand. And if I’m not chatting nutrition with clients or speaking at a conference, I’m likely planning my next home reno project!