Do you work hard at taking care of yourself? If so, you're not alone.
After all, maintaining a healthy lifestyle is one of the most important factors for increasing life-expectancy. It's also important for reducing major medical issues as you age.
A healthy lifestyle should include regular exercise and a proper diet. But how can you fit alcoholic drinks into your healthy lifestyle?
This article takes a look at making the best alcoholic choices for decreasing caloric intake. Keep reading to get the inside scoop on the least fattening alcoholic drinks so that you can have fun while still managing to look your best.
1. Vodka Soda
Here is a tasty drink that was originally created for medical purposes, and it actually does offer a few health benefits. Vodka soda is heart-healthy due to the fact that it increases blood flow as well as circulation. It can also help prevent strokes, blood clots, and other types of heart conditions. The benefits are only for those who drink moderately, the equivalent of one drink or 1 and a half ounces of vodka. As far as calories go, vodka soda contains only about 96 calories per shot.
2. Whisky or Bourbon Whisky
Here is another type of low-calorie alcohol that you can savor. That's because whisky contains around 105 calories per serving and bourbon whisky comes in at only 97 calories. And the great thing about these drinks is you can simply chill out and sip without feeling heavy or bloated. Bourbon also offers a number of health benefits, including the fact that it can, like vodka, promote heart health.
3. Red Wine
It's no secret that a glass of red wine at the end of the day can boost cardiovascular health. That's because it's loaded with antioxidants that help prevent heart conditions such as coronary artery disease. Keep in mind that there's really not too much difference between drinking red wine or white wine, but a glass of red offers a bit more health benefits while keeping caloric intake down around 123 calories.
4. Rum and Coke
Rum and Coke is another favorite with those seeking a tasty beverage without having to deal with a ton of calories. That's because Rum only has 97 calories when poured straight, or you could add some Coke Zero for a little twist. This is an especially good choice when you're out with friends, socializing at an evening work function.
5. Vodka Cranberry
Here's another vodka drink that's always a crowd-pleaser. This is an especially good choice when you opt for the zero-calorie cranberry juice from Ocean Spray. Thus, unlike with other drink choices, you might not feel as bloated after dinner.
A Guide to the Best Drink Choices When Trying to Watch Your Calories
Eating healthy doesn't mean you can't still have fun. Fortunately, this list of the best drink choices when trying to lose weight will help you enjoy a few sips without feeling guilty in the morning. Please contact us to learn how we can help you reach your fitness and nutrition goals.