Alexanne Gingras – Nutritionist Dietitian in Quebec City

Alexanne Gingras, RD

Expert dietitian in sports nutrition, mindful eating and women's health.
Quebec City | French

Hi, I’m Alexanne Gingras, a registered dietitian based in Quebec City. I help people build a more balanced and peaceful relationship with food — whether it's addressing nutrient deficiencies, managing a chronic condition, or simply adopting healthy habits within an active lifestyle. My approach is educational, approachable, and always tailored to each person’s unique reality, with the joy of eating at the core of it all.

Specialties

• Mindful Eating: Helping you reconnect with food in a more intuitive, non-restrictive way.

• Nutritional Deficiencies: Identifying and addressing gaps in your diet for improved energy and wellness.

• Chronic Diseases: Supporting better daily management of long-term health conditions through nutrition.

• Healthy Eating: Guiding realistic, balanced choices that suit your everyday life.

• Sports Nutrition: Enhancing performance and recovery with customized nutrition strategies.

• Women’s Health: Nutrition support across every stage — from fertility to menopause.

I simplify nutrition and make it accessible, whatever your reality may be. I value enjoyment in eating, building autonomy, and respecting your own pace.

A Bit About Me

I enjoy running, HIIT workouts, crossfit, HYROX, and playing badminton, and I love incorporating sport into my social life — whether through training sessions with friends or participating in various competitions. My dog is my loyal companion on long walks and hikes, which I try to do as often as possible. Naturally curious, I’m always looking to learn — through reading, podcasts, discovering new foods, or testing original recipes. I also enjoy exploring new restaurants and unique culinary experiences, because for me, food and enjoyment go hand in hand. In short, I love to move, explore, learn, and make the most of life, whether solo or in great company!

Book an appointment with a dietitian, ask for Alexanne Gingras

Whether you're looking for nutrition guidance to boost your athletic performance or want to improve your relationship with food, I'm here to offer a supportive and evidence-based approach — personalized to your goals, preferences, and lifestyle.