Gabriela Bonilla-Gauthier – Nutritionist Dietitian in Ottawa

Gabriela Bonilla-Gauthier, Registered Dietitian Nutritionist

Ottawa, ON | Français • English • Español

Hi, I’m Gabriela Bonilla-Gauthier, a registered dietitian based in Ottawa. My mission is to empower you with practical, hands-on tools tailored to your daily reality and health goals. Through a behavioral and motivational framework, I provide inclusive care that deeply respects your unique background, culture, and family context. My goal is to support you step-by-step toward sustainable, positive changes while keeping food enjoyable and stress-free.

My services as a Registered Dietitian (RD) nutritionist

• Mindful Eating: Reconnect with your internal hunger signals and foster a healthier relationship with food.

• Allergies & Intolerances: Practical guidance to safely navigate food restrictions while keeping meals varied and tasty.

• Nutritional Deficiencies: Targeted assessments and meal strategies to correct nutrient gaps and boost energy.

• Cholesterol Management: Actionable nutrition advice to improve your lipid panel and safeguard your heart.

• Diabetes Management: Practical tools to stabilize blood sugar levels while enjoying balanced meals.

• Family & Children: Realistic tips to make mealtime harmonious and nourish growing families.

• Gout: Personalized dietary choices to help manage uric acid levels and prevent painful flare-ups.

• Hypertension: Tailored nutrition support to maintain healthy blood pressure and cardiovascular health.

• Chronic Diseases: Holistic nutritional care to help manage long-term conditions and improve quality of life.

• Healthy Eating: Simple, actionable strategies to build nutritious, everyday habits that stick.

• Holistic Nutrition: A well-rounded perspective that connects dietary habits to your overall physical and mental well-being.

• Weight Management: A compassionate, motivational approach focused on long-term wellness rather than restriction.

• Gluten-Free — Celiac Disease: Expert step-by-step guidance to master a gluten-free diet while avoiding nutritional gaps.

• Women’s Health: Tailored nutrition support designed around female life stages and hormonal balance.

• Digestive Health: Personalized solutions to ease stomach discomfort and promote optimal gut function.

• Fatty Liver Disease: Nutritional plans designed to support liver health and reduce fat accumulation.

• Vegetarianism & Veganism: Customized meal guidance to ensure fully balanced plant-based nutrition.

• And more! See additional conditions you can address with your dietitian Gabriela here.

I believe effective nutrition must respect your individual culture, lifestyle, and personal journey. My commitment is to provide you with realistic, motivating strategies to make lasting health improvements at your own pace.

More About Me

Outside of my work as a dietitian, I love taking time to stay active, create, and explore new experiences. I’m truly passionate about movement and fitness, whether through workouts, cycling, or simply enjoying the pleasure of moving my body. I also have a creative and artistic side, enjoying self-expression through cooking, photography, and hands-on projects like painting and pottery. Additionally, I value activities that foster personal growth and grounding, such as reading, traveling, and discovering new cultures.

Book your consultation with a dietitian — ask for Gabriela Bonilla-Gauthier!

Whether you want to better understand your digestive symptoms, structure your meals, or build realistic habits that align with your life, I’m here to offer complete, educational, and compassionate support — at your pace.