Laura Van Winden – Nutritionist Dietitian in Longueuil

Laura Van Winden, RD

Expert Dietitian in Sports Nutrition, Chronic Disease Management & Meal Planning
Longueuil, QC | English • French

Hi, I’m Laura Van Winden, a registered dietitian based in Longueuil. I help people incorporate nutrition into their daily lives in a simple, positive, and personalized way. My approach combines enjoyment, balance, and autonomy — so that you can care for your health without giving up the pleasure of eating. Whether you're looking to support your family’s nutrition, manage your cholesterol, or build a more peaceful relationship with food, I’m here to guide you at your own pace, with accessible and practical advice.

Specialties and Expertise

• Cholesterol: Implement simple strategies to support cardiovascular health

• Family & children: Create a realistic and positive food environment for the whole family

• Healthy eating: Develop long-term, sustainable habits at your own pace

• Holistic nutrition: Make nutrition part of your overall well-being

• Weight management: Reach your goals with kindness — no guilt or restriction

• Menopause support: Navigate this transition with supportive, adapted nutrition

• Fatty liver (NAFLD / MASLD): Support liver health with targeted nutritional strategies

I believe everyone deserves an approach that respects their tastes, their reality, and their pace. My goal is to help you build a sustainable, positive relationship with food — so eating well becomes a source of well-being, not stress.

More About Me

I’m originally from Montreal’s South Shore and grew up in a farming family. Outside of work, I’m passionate about team sports — especially volleyball — for its strategic and collaborative spirit. I also love spending time in the kitchen, where I enjoy creating and sharing homemade meals. I recharge with family and friends through board games, small creative projects, or outdoor walks.

Book your consultation with a dietitian — ask for Laura Van Winden!

Whether you want to improve your daily eating habits, take care of your health, or bring more structure to your family’s meals, I’m here to guide you with simplicity, joy, and effective tools.