Nutrition Blog
Explore practical tips and dive deeper into healthy eating and personalized nutrition information through insightful articles written by our experienced health professionals. From managing conditions like high blood pressure and food allergies to guidance on achieving a balanced, healthy lifestyle, our articles provide valuable insights for everyone.
Last Sprint Before the Montreal Marathon
Sports nutrition
Those who train in running will know what it is: the famous marathon of Montreal.
Stay Hydrated for a Healthy Weight
Weight loss, Healthy eating
Get ready for the weather ... and HYDRATED! In time for summer, stay hydrated for a healthy weight.
Embrace Intuitive Eating: A Dietitian-Endorsed Approach
Intuitive eating
Conscious-intuitive feeding is a concept that moves away from the idea of dietary restriction, in…
How to Become Obese | 7 Steps
Intuitive eating, Healthy eating
Despite all the efforts to maintain weight or lose weight, are you a part of the 60% of the…
Your Pantry Essentials
Intuitive eating, Healthy eating
Some weeks are busier than others and it’s normal to run out of time to plan our meals of the week…
How to Save Money on Your Grocery Bill
Healthy eating
If you're looking for simple and economical ways to reduce your grocery expenses, did you know that…
Tempeh ... Worth a Taste?
Healthy eating, Plant-based diets
Meat substitutes are becoming more and more popular. Contrary to popular belief, these are products…
Insects, the next food trend or the food of the future?
Healthy eating
In the future, could we really trade our steak for insects?
Top 10 Summer Recipes for Hot Days
Recipes, Healthy eating, Plant-based diets
It’s summer time YAY! We’re so lucky to have such a warm summer, but it seems like we always feel…
