Nutrition Blog
Explore practical tips and dive deeper into healthy eating and personalized nutrition information through insightful articles written by our experienced health professionals. From managing conditions like high blood pressure and food allergies to guidance on achieving a balanced, healthy lifestyle, our articles provide valuable insights for everyone.
Gut Microbiome: 5 Myths to Bust for Better Digestion
Digestive health
Our registered dietitians break down the most common myths on the subject, to help you better…
Hashimoto's and Thyroid Disorders: the Key Role of Nutrition
Chronic diseases, Healthy eating
In Canada, thyroid disorders affect about 1 in 10 adults, with women being up to eight times more…
5 Powerful Reasons to See a Dietitian Again After a Long Break
Healthy eating
Your energy feels lower, the scale has shifted, or old patterns have crept back in without you…
Toronto’s Best Spots for Gluten-Free Dining According to Our Dietitians
Healthy eating
Looking for gluten-free dining options in Toro
How Physiotherapy Can Help With Concussion Recovery
Sports nutrition
A concussion, also called a mild traumatic brain injury (mTBI), is defined as a complex process…
Hormonal Health Dietitian
Women's health
A dietitian-nutritionist specialized in hormonal health can help you identify the dietary…
Spices 101: A Simple Guide to Spice Up Your Meals!
Recipes, Healthy eating
Want to add more flavour to your dishes without making cooking complicated? Spices are your best…
The Best Dietitians in Cap-Rouge, Quebec City
Healthy eating
In Cap-Rouge, in the city of Quebec, our team of registered dietitians is here to help you eat…
