Nutrition Blog

Explore practical tips and dive deeper into healthy eating and personalized nutrition information through insightful articles written by our experienced health professionals. From managing conditions like high blood pressure and food allergies to guidance on achieving a balanced, healthy lifestyle, our articles provide valuable insights for everyone.

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Un groupe de mains diverses trinquant avec des bouteilles de bière verte et des verres de vin dans une ambiance festive. A group of diverse hands toasting with green beer bottles and wine glasses in a celebratory setting.

How Different Types of Alcohol Affect Your Microbiome

Healthy eating, Digestive health

Discover how wine, beer, and spirits interact with your microbiome and how to reduce their negative…

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Woman sleeping peacefully on her side - Femme dormant paisiblement sur le côté

Bedtime Rituals

Mental health

By Nathalie Lacombe, Wellness Coach and Speaker

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Main rinçant des grains entiers - Hand rinsing whole grains

Make Whole Grains the Basis of Your Daily Energy

Cholesterol, Healthy eating, Digestive health

Why Integrate High-Quality Starches?

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Femme regardant la valeur nutritive d'un produit - Woman looking at nutrition facts

Understanding Nutrition Facts

Healthy eating

Reading nutrition labels is essential for making informed food choices

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Personne préparant une marinade - Person preparing a marinade

Top 10 Quick Marinade and Sauce Recipes for Weight Loss

Weight loss, Recipes

Losing weight

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Older woman with headphones waving during a video call - Femme âgée avec des écouteurs faisant signe de la main pendant un appel vidéo

Online Dietitian: TeamNutrition Arrives in New Brunswick!

Innovation and technology

TeamNutrition is proud to now offer 

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Homme courant sur un sentier d'automne - Man jogging on a leafy autumn trail

Everything You Need to Know About Fasted Training

Sports nutrition

Fasted training is becoming increasingly popular, especially among those looking to boost their…

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Comment la nutrition peut vaincre l'anémie How Nutrition Can Beat Anemia

How Nutrition Can Beat Anemia

Healthy eating

Anemia is a condition where the body lacks hem

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Femme debout devant un réfrigérateur ouvert, réfléchissant en regardant différents aliments et boissons à l'intérieur. Woman standing in front of an open fridge, thoughtfully looking inside at various food items and drinks.

Emotional Eating: Causes and Solutions

Intuitive eating, Healthy eating

Learn the causes and effects of emotional eating and discover effective strategies to manage it.…

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