Nutrition Blog
Explore practical tips and dive deeper into healthy eating and personalized nutrition information through insightful articles written by our experienced health professionals. From managing conditions like high blood pressure and food allergies to guidance on achieving a balanced, healthy lifestyle, our articles provide valuable insights for everyone.
10 Snacks for Winter Sports
Sports nutrition, Healthy eating
In this article, our registered dietitian-nutritionists suggest 10 healthy snack ideas that will…
The Nutritional Solution Adopted by Over 65 Health Clinics in Canada
Innovation and technology
Because your team doesn't need a new service,
Creatine: Everything You Need to Know in 6 Clear Answers
Sports nutrition
We often hear about creatine, especially in th
Top 25 Quick and Healthy Air Fryer Recipes
Weight loss, Recipes, Healthy eating
The air fryer has earned a special place in ou
Why Choose Our Dietitian in Montreal, Toronto, Ottawa and Quebec City
Chronic diseases, Weight loss, Healthy eating
When it comes to health, there's a lot of bad information out there that can deter you from your…
Resolutions That Actually Stick? A Dietitian Can Help
Intuitive eating, Cholesterol, Chronic diseases, Sports nutrition, Weight loss, Healthy eating, Women's health, Plant-based diets
Find out how a dietitian can support your resolutions, help you build healthy habits, and guide you…
Cumulative Effects of Nutritional Strategies on Cholesterol Management
Cholesterol, Chronic diseases
Learn how evidence-based nutrition strategies, including the Portfolio Diet, can significantly…
The Best Black Friday Finds According to Our Dietitians
Children and family, Sports nutrition, Healthy eating
Our dietitians share their favourite Black Friday and Cyber Monday picks — useful buys for cooking…
Grocery Price Increases: Smart Saving Tips from a Toronto Dietitian
Healthy eating
Rising grocery costs in the GTA? A Toronto dietitian shares practical, money-saving tips to help…
