Nutrition Blog
Explore practical tips and dive deeper into healthy eating and personalized nutrition information through insightful articles written by our experienced health professionals. From managing conditions like high blood pressure and food allergies to guidance on achieving a balanced, healthy lifestyle, our articles provide valuable insights for everyone.
Post-workout Snack: Myths, Facts and Tips from Our Nutritionists
Sports nutrition
We hear all kinds of advice about what to eat after a workout, but how do you know what’s actually…
Top 25 Healthy Banana Recipes
Recipes, Healthy eating
Bananas are much more than a last-minute snack.
Menopausal Transition: Nutrition and Symptom Management
Women's health
The menopausal transition typically spans 7 to 10 years, with onset occurring between ages 39 and…
5 Tips to Train Your Gut for Race Day Success
Sports nutrition
Preparing for a race is about more than strong legs.
Healthier Alcohol Choices: Our 10 Best Picks
Recipes, Healthy eating
If you choose to drink alcohol, some options may better fit into your daily routine. It’s not about…
Achieve a Healthy and Sustainable Weight with a Dietitian in Joliette
Healthy eating
Have you thought about losing weight but don’t want to go through the yo-yo effect again or follow…
Top 40 Healthy Savoury Snacks
Sports nutrition, Weight loss, Recipes, Healthy eating
Are you more of a sweet or salty person? If you answered "salty", it's probably harder to find…
How Nutrition Can Improve your Sleep
Chronic diseases, Healthy eating
Do you have trouble falling asleep, wake up frequently during the night, or feel tired upon waking?
