Nutrition Blog
Explore practical tips and dive deeper into healthy eating and personalized nutrition information through insightful articles written by our experienced health professionals. From managing conditions like high blood pressure and food allergies to guidance on achieving a balanced, healthy lifestyle, our articles provide valuable insights for everyone.
The Truth About Collagen: Does It Actually Work?
Sports nutrition, Healthy eating, Women's health
Collagen has become a star ingredient in health products, particularly in nutritional supplem
The Best Sports Dietitians to Help You Reach Your Goals
Sports nutrition, Weight loss
Whether you’re into running, weightlifting, team sports, or gym training, your nutrition plays a…
Are Seed Oils Bad for You?
Cholesterol, Healthy eating
Our dietitians break down the facts about seed oils: their impact on your health, smart tips for…
Understanding ARFID: How to Manage This Eating Disorder
Eating Disorders
ARFID (Avoidant/Restrictive Food Intake Disorder) is a recognized eating disorder characterized by…
Top 10 Healthy Cold Lunches
Recipes
More and more people are looking for quick, healthy, and balanced lunches to save on restaurant…
Vitamin B12: How to Avoid a Deficiency
Plant-based diets
Knowing how to get enough B12 is the secret to rocking a veggie diet without compromising your…
Going Canadian: A Handy Guide to Grocery Shopping
Healthy eating
Learn how to easily spot local foods at the grocery store and choose high-quality Canadian and…
8 Common Weight Loss Myths Debunked by Dietitians
Weight loss
Discover 8 common weight loss myths, explained by dietitians, with practical tips to help you build…
Dietitians: Key Players in the Management of Fatty Liver Disease
Chronic diseases
Metabolic dysfunction-associated fatty liver disease (MAFLD), previously known as non-alcoholic…
