Nutrition Blog
Explore practical tips and dive deeper into healthy eating and personalized nutrition information through insightful articles written by our experienced health professionals. From managing conditions like high blood pressure and food allergies to guidance on achieving a balanced, healthy lifestyle, our articles provide valuable insights for everyone.
8 Tips to Better Manage Your Diabetes Through Nutrition
Chronic diseases, Healthy eating
Find 8 nutritionist tips to better manage diabetes, a chronic disease that affects 9% of the…
5 Tips to Eat Well Without Breaking the Bank
Healthy eating
The constant increase in food prices makes it challenging to choose healthy meals while sticking to…
Treats Are Allowed!
Intuitive eating, Healthy eating
Have you ever felt guilty after eating a forbidden food?
The Belly of Santa Claus Is Contagious!
Weight loss, Healthy eating
That's it! Once again, it is that time of the year where food and alcohol mix in abundant…
Carb Loading, Is it for Me?
Sports nutrition
It is often said that carbohydrate intake needs to be increased during the few days before a…
5 Tips to Help you Manage your Cholesterol
Chronic diseases, Healthy eating
High cholesterol is a condition affecting over half of Canadians aged 40 to 59 years old and 44% of…
10 Tips for your Kids to Eat More Vegetables
Children and family, Healthy eating
Your kids do not like vegetables and you do not know what to do?
Understanding FODMAPs: A Key to Relieving Digestive Symptoms
Digestive health
The idea of paying attention to our carbohydrate intake is not entirely wrong, since some…
Maintain your Full Potential at Work
Intuitive eating, Healthy eating, Women's health, Mental health
Your days are filled up : many meetings scheduled, e-mails to answer, not to mention all ongoing…
